Tag: Rampage
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January RAMPAGE.
Date: 2026-01-21AO: rampageQ: PintoPAX: Yogi (Florence), Big Hurt, Big Worm, Bionic, Cobra Kai, Mr Rogers, Nurse Jackie (F3 Florence), Pinto, Sharpie, Spirit Fingers, thriller, WebFNGs: NoneCOUNT: 12CONDITIONS: 29*WARMUP: OYOTHE THANG: 40 minute AMRAPMARY: –ANNOUNCEMENTS: F3 4k Feb. 14. If you want to ask your place of employment to sponsor or a business you frequently let…
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September RAMPAGE
Date: 2025-09-17 AO: rampage Q: Pinto PAX: Paycheck, Sharpie, Mr Rogers, Web, Pinto, Spirit Fingers, Nurse Jackie (F3 Florence), Big Worm, Big Hurt, Bionic, Kimchi, Wee Man, Bishop FNGs: None COUNT: 13 CONDITIONS: Just below 70 WARMUP: Stretching and moaning THE THANG: 40 min. AMRAP MARY: HI ANNOUNCEMENTS: Impact player breakfast Oct. 2nd 7:30. Drew…
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9/11 memorial ruck
Date: 2025-09-11 AO: rampage Q: Sharpie PAX: Swamp Fox, Wee Man, Nurse Jackie (F3 Florence), Bionic, Dipstick, Col. Sanders, Mr Rogers, Sharpie FNGs: None COUNT: 8 CONDITIONS: 70° WARMUP: none THE THANG: Travel up the stairs and back down again until time MARY: ANNOUNCEMENTS: bbq chicken fundraiser Saturday, F3 5K January 10th PRAYER REQUEST: BOM:…
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Rampage
Date: 2025-08-20 AO: rampage Q: Bionic PAX: Sharpie, thriller, Kimchi, Bishop, @Little Tony FNGs: None COUNT: 6 CONDITIONS: Slight Breeze and muggy WARMUP: OYO THE THANG: 40 MIN AMRAP MARY: ANNOUNCEMENTS: Shoe Demo Tuesday Fundraiser upcoming to support mission trip for Swamp Fox and Kim. I will get more information on Date and location. Jan…
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Runners only.
Date: 2025-06-19 AO: grayskull Q: Pinto PAX: Yogi (Florence), Web, thriller, Sharpie, Big Worm, Big Hurt, Pinto FNGs: None COUNT: 7 CONDITIONS: hot WARMUP: oyo THE THANG: run or speed work MARY: ANNOUNCEMENTS: thriller pool party Saturday 100 lb mile 28th at rumble PRAYER REQUEST: BOM: sharpie MOLESKIN:
F3 Florence 