Category: Uncategorized
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Zone’d Out
DATE: 2023-09-23 AO: rumble Q: Yogi, Spirit Fingers PAX: Frodo, Nurse Jackie, Wee Man, CDC, Pinto, Boucher, Big Hurt, Shnitzel, Dipstick, Thriller, Web FNGs: None COUNT: 13 WARMUP: SSH x 20 THE THANG: Divide up half the PAX, half start at zone 10 the other half at zone 1. Each time a zone is completed,…
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Week 3 Weekend Warrior Edition
DATE: 2023-09-23 AO: ipc2023 Q: Flanders, Paycheck PAX: Paycheck Flanders FNGs: None COUNT: 2 AO: ipc2023 WARMUP: 1 lap THE THANG: IPC W 3 MARY: 2 laps ANNOUNCEMENTS: Flanders has been renamed #JungleBoy. Yes, you have to say “hashtag” Time to go to Football and get on with Saturday COT: Rain Check. Literally
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Where Is Our Treasure?
DATE: 2023-09-23 AO: 3rd-f Q: Web PAX: Squatter, Mr Rogers, Shnitzel, Yogi, Boucher, Thriller, Sawdust FNGs: None COUNT: 8 THE THANG: – Matthew 6:21 “Where your treasure is, there your heart will be also.” This principle applies to where we spend our time as well. We have so many things going on in our lives,…
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IPC Week 3 – The Cindy 500
DATE: 2023-09-21 AO: southpaw Q: Dipstick PAX: Hasselhoff, Kimchi, Green Egg, Sharpie FNGs: None COUNT: 5 WARMUP: – Carry your block to the track. THE THANG: IPC Week 3 ANNOUNCEMENTS: Summer Slam make up day. Saturday starting at 6am at Southpaw. COT: Pray for Dipsticks family (Dad, Grandma, Aunt) Pray for Hasselhoffs Dad
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September RAMPAGE
DATE: 2023-09-20 AO: rampage Q: Pinto PAX: Thriller, Big Worm, Gouda, Kimchi, Sharpie, Green Egg, Web Flanders, Yogi, Shnitzel, Sawdust, Pinto FNGs: None COUNT: 12 WARMUP: OYO THE THANG: 40 minute AMRAP. MARY: None ANNOUNCEMENTS: Saturday summer slam 6am Southpaw, 7am Rumble, 8am Scrooge. COT: Shnitzel’s M’s dietary issues. Pinto’s M’s coworker relationships. young girl…
F3 Florence 