Category: Uncategorized
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Dude!! What’s her name??
AO: Southpaw (JAX Southpaw VQ) PAX: Wee Man, McGregor, Long Drive, Boucher, Paycheck, Nurse Jackie, Bunker, Billy Ho, CDC, JAX (QIC) Warmup: SSH x15 – IC TTT x10 – IC Monkey Humpers x10 – IC One lap around field Waypoints: Start cone at back of endzone Soccer net positioned circa 20 yard line JBL speaker…
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Unswervingly
Pax Present: QIC Ginger, Pinto, big Worm, Gov’na, Squatter, web, thriller. Disclaimer Warm Up: (Scripture as Cadence) -“Let us hold unswervingly to the hope we profess for He who promised is faithful. And let us consider how we may spur one another on toward love and good deeds.” (Hebrews 10:23-24) -Side Straddle Hops. -Hillbilly Walkers.…
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Paycheck Pavement Pounding
03.09.22 AO: Rumble Pax: Bunker, Big Worm, Dunkin’, Paula Dean, Wee Man, Paycheck (QIC) Mileage: 2.3 miles Merkins: 100 Disclaimer: I am not a professional, work out at your own risk. This workout is free, do your best, and modify as needed. The Warmup: Through The Tunnel x 10 (in cadence) Head, Shoulders, Knees &…
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8 min Block Breaker with C.S. Lewis – CDT encore
2/26/22 AO: Southpaw Weather: 54° , clear view, Windy Q: Wee Man Pax: Wee Man (QIC), McGregor, Long Drive, Breadstick, Nurse Jackie Warmup10 – SSH x 4CT IC10 – Merkins x 4CT IC10 – Little Arm Circles x 4CT IC The Thang: Each set was AMRAP for 8 min with 2 min of mandatory rest…
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Southpaw Pre-Blast
Reminder: Tomorrow will be a standard bootcamp! The 2.0 workout is be postponed for warmer weather.
F3 Florence 
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