Category: Uncategorized
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MARIO MINI GAMES
Date: 05.06.23 AO: southpaw Conditions: 54F and clear Pax: Banana, Bootlegger, Dipstick, Sharpie, Squatter, Wee Man 2.0’s: 10 Q: Paycheck Count: 17 Warmup (in cadence x10) • Round of Applause/ Foward Claps • Head, Shoulders, Knees, and Toes • Through the Tunnel • Prisoner Squat • Bonnie Blairs THE THANG 1- Bucket Toss Team Zebra…
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Burpee Train
Date: 05/06/2023 AO: scrooge PAX: Kimchi, Green Egg, Belding, Gov’na, Boucher, Bionic, Roadkill FNGs: 1 Q: Boucher Total: 7 Conditions: Beautiful and Warm Warm-Up: SSH x20 IC Merkins x15 IC LAC x10 IC Reverse LAC x10 IC Sumo Squat x15 OYO The Thang: Indian to Sneed Basketball Court 4 corners Long side bear crawl Short…
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Boucher Mosey
Date: 05/03/2023 AO: scrooge PAX: Squatter, Belding, Kimchi, Big Worm, Sawdust, Noodle, Web, Boucher, Pinto, Thriller FNGs: 0 Q: Boucher Total: 10 Conditions: Cool, but refreshing Warm-Up: SSH x20 IC Merkins x15 IC LAC x10 IC Reverse LAC x10 IC Sumo Squat x15 OYO The Thang: Mosey to Jiffy Lube Burpees x10 OYO Each pole…
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Metal Monday
Date: 05.01.23 AO: scrooge Conditions: 45F and clear Pax: Belding, Big Worm, Kimchi, Pinto Sawdust, Thriller, Web Q: Paycheck MIA: Squatter Count: 8 Warmup (in cadence x10) • Round of Applause/ Foward Claps x 10 IC • Prisoner Squat x 10 IC • Side Prisoner Squat • Prisoner Reverse lunge • Shoulder Taps • Hand-Release…
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Dipstick in the Cards
Date: 4/18/23 AO: Southpaw Pax: Sharpie, Bionic, Green Egg, Swamp Fox FNGs: 0 Q: Dipstick Count: 5 Conditions: 50ish and clear Warmup: SSH IC x25 Merkins 10 OYO Through the tunnel IC x10 Mosey over to the cleaner part of the parking lot. The Thang: Draw 3 cards at one time. Exercises have to be…
F3 Florence 