Category: Uncategorized
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Boucher Scrooge Q
Date: 06/19/2023 AO: scrooge PAX: Belding, Big Worm, Pinto, Noodle, Boucher, Gov’na, Thriller, Web FNGs: 0 Q: Boucher Total: 8 Conditions: Muggy Warm-Up: SSH x20 IC MERKINS X15 OYO Squats x15 OYO LAC x10 IC Reverse x10 IC Mosey to Jiffy Lube going by Trinity Way Indian run to Grove The Thang: Curb Plank- right,…
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The floor is Lava
Date: June 19th 2023 AO: rumble Pax: Mr Rogers, Dipstick, Wee Man, Spirit Fingers, Mighty Mike, Green Egg, Frodo, Sharpie Q: Sharpie Count: 8 Conditions: mean and muggy Disclaimer, don’t sue me, don’t sue us, F3 exists for the invigoration of male community leadership Warmup: Little arm circles 20 IC Reverse little arm circles 15…
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Re-Capture the Flag
Date: 06.17.23 AO: southpaw Conditions: 68F Blue Skies Ripe for a Beatdown Pax: Nurse Jackie, Green Egg, Pinto, Big Worm, Wee Man, Bionic, Sharpie Q: Gov’na Count: 9 Warmup: • LAC x10 IC – then Reverse • Forward Claps IC x10 • SSH x30 IC • Merkin IC x10 • LBC x 20 OYO Divide…
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TRAP Wednesday
Date: 06.14.23 AO: scrooge Conditions: 70F and clear Pax: Gov’na, Belding, Big Hurt, Big Worm, Swamp Fox, Pinto, Gouda Q: Yogi Count: 8 Warmup (in cadence x10) • LAC • LAC (reverse) • Hillbillies • Imperial Walkers • SSH • High Knees • Lap around Hoppa’s Yard • 15 Burpees THE THANG > Mosey to…
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Boucher Rumble Q
Date: 06/14/2023 AO: rumble PAX: Wee Man, Sharpie, Mighty Mike, Boucher FNGs: 0 Q: Boucher Total: 4 Conditions: Perfect for a Beatdown Warm-Up: SSH x25 IC MERKINS X10 IC Squats x15 OYO LAC x5 IC Reverse x6 IC Forward Claps x7 IC Overhead Claps x8 IC Tried Cherry Pickers but messed it up. HALT and…
F3 Florence 