Category: Uncategorized
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Every Man’s Battle
DATE: 2023-10-27 AO: 3rd-f Q: Squatter PAX: Big Worm, Boucher, Buckeye, Dipstick, Frodo, Mr Rogers, Nurse Jackie, Paycheck, Sawdust, Shnitzel, Squatter, Thriller, Wee Man FNGs: None COUNT: 13 Every Man’s Battle Statistics: 70% of Christian men admit to using pornography https://theweek.com/articles/493433/internet-porn-epidemic-by-numbers Good articles: You should not indulge in pornography for at least seven reasons: (1)…
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4-Corners with Cindy
DATE: 2023-10-25 AO: scrooge Q: Gov’na PAX: Big Worm, Pinto, Squatter, Buckeye, Boilermaker, Shnitzel, Thriller, Web FNGs: None COUNT: 9 WARMUP: SSH IC x 20 Merkin IC x 10 LBC OYO x 25 Flutter Kicks IC x 25 LAC IC x 10 and reverse THE THANG: Mosey to Tennis Courts 4-Corners -1 exercise with 20…
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Substation 3 Plus Combo Deal KBQ
DATE: 2023-10-25 AO: rumble Q: Wee Man PAX: Mr Rogers, Dipstick, Nurse Jackie, Sharpie, Yogi FNGs: None COUNT: 6 WARMUP: 15 – Little Arm Circles 4CT IC 15 – Little Arm Circles Reverse 4CT IC 15 – Forward Claps 4CT IC Through the Tunnel Stretch THE THANG: Mosey to LCS in-front of school with Kettlebells…
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Boucher Q
DATE: 2023-10-24 AO: southpaw Q: Boucher PAX: Wee Man Sharpie FNGs: None COUNT: 3 WARMUP: Jump Rode for 3ish minutes SSH IC Mosey to Track and take lap to under bleachers THE THANG: Perform called exercise and then Mosey lap around track Finish with Bleacher work ANNOUNCEMENTS: Spartan Beast Nov 18th PRAYER Callie and family,…
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Amalgamation 2.0
DATE: 2023-10-23 AO: scrooge Q: Web PAX: Shnitzel, Trek, Big Hurt, Big Worm, Pinto, Buckeye, Squatter, SpeedWalker FNGs: None COUNT: 9 Warm-Up: – 10x SSH (IC) – 10x Little Arm Circles (forwards and backwards) (IC) – 10x Imperial Walkers (IC) – 10x Mountain Climbers (IC) – 10x Merkins (IC) – 10x Through the Tunnel (IC)…
F3 Florence 