Category: Uncategorized
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“Cinder and Ash” (A gritty grind that leaves you smoked)
Date: 2025-06-23 AO: scrooge Q: Schnitzel PAX: Schnitzel, thriller, Big Hurt, Big Worm, Azmith (down range from Oklahoma) FNGs: None COUNT: 5 CONDITIONS: Muggy and Nasty WARMUP: • SSH – 20x • Windmills – 10x • Imperial Walkers – 15x • Arm Circles (forward/backward) – 10x each • High knees – 30 seconds OYO •…
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Crazy 8s
Date: 2025-06-02 AO: scrooge Q: Schnitzel PAX: Schnitzel, Big Hurt, Pinto, Big Worm FNGs: None COUNT: 4 CONDITIONS: cool and perfect for a beatdown WARMUP: Sing Sally Squats – 3 1/2 minutes of fun! Forward Claps x 25 Overhead Claps x 25 Monkey Humpers x 25 Mosey to Hoppa’s Yard THE THANG: Crazy 8s –…
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AB-ility Q
DATE: 2023-10-30 AO: scrooge Q: Wee Man PAX: Gov’na, Thriller, Squatter, Sawdust, Nurse Jackie, Shnitzel, Gouda, Wee Man FNGs: None COUNT: 8 AB-ility Q Warmup: 30 SSH – 4 CT IC while waiting for Squatter and Sawdust to get blocks to the circle The Thang: Mosey with Block to Ebenezer BC Basketball Court. Butterfly Big…
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Pray for Israel
DATE: 2023-10-30 AO: rumble Q: Banana PAX: Dipstick, Banana, Kimchi, MR.MOM FNGs: None COUNT: 4 WARMUP: What was the warmup? THE THANG: 3 exercises, 17 reps, 4 rounds in the shape of a triangle. Rinse and Repeat in another triangle forming the star of David. Pax were encouraged to pray for Israel as they exercised.…
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Dipstick’s Playground
DATE: 2023-10-28 AO: southpaw Q: Dipstick PAX: Shnitzel, Wee Man, Big Hurt, Yogi, Buckeye, Green Egg, CDC, Spirit Fingers FNGs: None COUNT: 9 WARMUP: SSH – IC x21 Imperial Walkers – IC x15 Imperial Squatters – IC x15 THE THANG: Stations: Curls Fire Hose tire drag KB farmers carry Agility Ladder ABs Dead lift Over…
F3 Florence 