Category: #TheGloomBelongsToUs
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10 – 9 – 8 ….
Date: 2024-10-09 AO: scrooge Q: Bishop PAX: Web, Squatter, Bishop FNGs: None COUNT: 3 CONDITIONS: Cooler and awesome WARMUP: LAC – 15 IC Reverse LAC – 15 IC Big Arm Circles – 10 IC Reverse Big Arm Circles – 10 IC Through the Tunnel – 10 IC Lean Out Toe Touches – Left and Right…
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Schnitzel’s Special
Date: 2024-10-09 AO: rumble Q: Schnitzel PAX: Bionic, Dipstick, Frodo, MR.MOM, Sharpie, Schnitzel FNGs: None COUNT: 6 CONDITIONS: cool & brisk – perfect leg working weather WARMUP: 5 x Spider Merkins 5 Alarm Clocks 10 Bender Squats Motivators (220 SSH) THE THANG: Mosey to side lot(grate to grate) 10 Burpees – Bearcrawl to next grate…
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South Paw Sprint
Date: 2024-10-08 AO: southpaw Q: Bionic PAX: Dipstick, Schnitzel, MR.MOM FNGs: None COUNT: 4 CONDITIONS: Nice morning WARMUP: LAC OH arm clap Thru the tunnel Merkins THE THANG: Hip Stability drills Lateral leg raise 10IC (each side) Medial leg raise 8IC (each side) Bent leg lateral raise 10IC (each side) Single leg tuck 8IC (each…
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7 Stack
Date: 2024-10-07 AO: scrooge Q: Web PAX: thriller, Squatter FNGs: None COUNT: 3 Conditions: Not too warm and with enough bats to keep the mosquitos away Things to remember: Mosey Around Half of Hoppa’s Yard then Do Exercise – 7x SSHs IC – 7x Squats IC – 7x Merkins IC – 7x Mountain Climbers IC…
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Newberry ? up!
Date: 2024-10-07 AO: rumble Q: Bionic PAX: Sharpie, Bishop, Bionic, Yogi (Florence), Schnitzel, Dipstick, Big Hurt, Pépé, McAfee FNGs: 1 McAfee COUNT: 9 CONDITIONS: 61/95% humidity WARMUP: LAC 10IC OH Clap 10IC I. Walker 10IC Squat Bender 5IC Thru the tunnel 5IN SSH 5IC MOTIVATOR (iykyk) THE THANG: Partner up (light pole to light pole)…
F3 Florence 