Category: #Scrooge
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Storytime with Schnitzel
DATE: 2024-03-13 AO: scrooge Q: Shnitzel PAX: Big Worm, Gov’na, SpeedWalker, Pinto, Web, Thriller FNGs: None COUNT: 6 CONDITIONS: Perfect for a story or two WARMUP: Mosey’ish but faster – Hoppa’s yard (warm up lap) Plank Jacks x 20 Plank Walkers x 20 Side straddle hop x 20 Hillbillies x 20 Overhead claps x 20…
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Bridge Work or 4 Corners?
DATE: 2024-03-11 AO: scrooge Q: Boucher PAX: Thriller, Pinto, Web, Big Worm, Chopper FNGs: None COUNT: 6 CONDITIONS: 39 degree and Clear WARMUP: SSH IC x25 Merkins IC x10 Mosey THE THANG: Stop at Jiffy Lube x5 Burpee Variation Called Mosey Stop at Grove x5 Burpee Variation Called Mosey Stop other side of Bridge x5…
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Be Comfortable with Being Uncomfortable
DATE: 2024-03-09 AO: scrooge Q: Boucher PAX: Big Hurt, Thriller, Web, Q-bert FNGs: None COUNT: 5 CONDITIONS: Raining and around 57 degree WARMUP: SSH IC x25 Merkins IC x10 Mosey THE THANG: Mosey and stop every .25 miles for 3 rounds of 5reps/10reps exercises Mosey’d Behind Ebenezer Church, Behind IGA, through Grove, up Ebenezer road…
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Scrooge shenanigans
DATE: 2024-03-04 AO: scrooge Q: Big Hurt PAX: Big Worm, Big Hurt, Web, Pinto, Thriller FNGs: None COUNT: 5 CONDITIONS: pleasant WARMUP: LAC RLAC SSH Low slow squat Merkins The thing New station at Scrooge Progressive pull ups 7/7/7 Dips 21 Merkins 21 Squats 21 Lunges 21 2 count Monkey bars as timer while pax…
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Higher or Lower?
DATE: 2024-03-02 AO: scrooge Q: Big Worm PAX: Gov’na, QuickBooks, Thriller, Web, Big Hurt, Shnitzel, Boucher, Pinto, Q-bert, Big Worm FNGs: None COUNT: 10 CONDITIONS: damp WARMUP: (Yogi and Schnitzel pre Murph) Disclaimer 1/2 lap around Hoppa’s yard Little arm circles (forward, reverse) overhead claps, forward claps, raise the roof 1/2 lap SSH 1/2 lap…
F3 Florence 