Category: #Scrooge
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Five or Die
Date: 10/05/2022 PAX: Pinto, Big Worm, Swamp Fox, Squatter, Kimchi, Thriller, Belding, Web (QIC) Things to remember: The Warmup The Thang Five or Die? (Do each exercise 5 times the first round and then increase by 5 reps each subsequent round; after 5 rounds take a lap; a max of 30 rounds) Rounds Completed: 6…
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Fly Like a Hummingbird and Sting like a Bee
Date: 09/17/2022 PAX: Speedwalker (Preworkout run), Belding, Kiper, Kimchi, Shaft, Vogue, Big Worm, Frodo, Spirit Fingers, Pinto, Thriller, Web (QIC) Things to remember: The Warmup The Thang Mosey to 4 Corners start 17x Burpees 2 Corners (1 minute, 10 seconds of exercise then jog to the end, do exercise fo 1 minute 10 seconds and…
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The Goat and Walk Around Jericho
Date: 7/30/2022 PAX: Musk, Tender Spice, Thriller, Sawdust, Belding, Speedwalker (preworkout run), Web (QIC) The Warmup 21 x SSHs IC 21 x Imperial Walkers IC 14 x Merkins IC 14 x Through the Tunnel IC 7 x Mountain Climbers IC 8 x Flutter Kicks IC The Thang Mosey to get blocks Jericho Do 1 lap…
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Twenty-Five
Date: 7/25/2022 PAX: Squatter, Thriller, Swamp Fox, Swamp Fox, Sawdust, Big Worm, Web (QIC) The Warmup 25x Side Straddle Hops 5x Merkins 5x Mountain Climbers 5x Through the Tunnels 5x Little Arm Circles (forwards and backwards) 10x Forward Claps 10x Overhead Claps 15x Squats OYO The Thang Mosey to the track 25 (1 rep, 24…
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Yogi’s Return to SouthPaw
7.17.2022 THE SCENE: 75, Warm THE PAX: Bunker, Frodo, Gov’na, Nurse Jackie, Wee Man QIC: Yogi F3 WELCOME AND DISCLAIMER WARM-O-RAMA: KB Curls SSH Goblet Squats IW QIC: “Aight, let’s mosey to the football field” THE THANG: Football Field Ladder Round 1 -10 overhead presses mosey to the other side do the field stopping at…
F3 Florence 