Category: #Scrooge
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KISS and LOVE
DATE: 2024-02-14 AO: scrooge Q: Squatter PAX: Web, Big Worm, Thriller, Shnitzel, Squatter FNGs: None COUNT: 5 CONDITIONS: 30s WARMUP: 2 laps around Hoppa’s Yard Mosey to Blocks 15 SSH IC 14 Low slow squats IC 14 Imperial Walkers THE THANG: 14 Pull-ups OYO Grab a block 14 of each K – Kb swings I…
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Choose Your Own Adventure
DATE: 2024-02-12 AO: scrooge Q: Big Hurt PAX: Big Worm, Frodo, Thriller, Big Hurt FNGs: None COUNT: 4 CONDITIONS:rain and such WARMUP: SSH x 15 ic Squat ic x 15 TTT ic. 15 Imperial walkers x 15 ic THE THANG: pax took turns, choosing their own workouts, fitting the format of 10, 20, 30 repetitions.…
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We Didn’t Freeze.
DATE: 2024-02-07 AO: scrooge Q: Pinto PAX: Thriller, Big Worm, Big Hurt, Shnitzel, Pinto FNGs: None COUNT: 5 CONDITIONS: 33 degrees and calm. WARMUP: Imperial walkers 10ic Little arm circles 10ic Forward claps 10ic Squats x10ic Merkins x10ic SSH x15ic THE THANG: Mosie to EBC parking lot for rounds of 15’s running the length of…
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Sir-burp-a-lot
DATE: 2024-02-05 AO: scrooge Q: Gov’na PAX: Thriller, Big Worm, Web, Chopper, Pinto FNGs: None COUNT: 6 CONDITIONS: 42F and drizzly WARMUP: LAC IC x10 (reverse) Forward claps IC x10 Abe Vigoda IC x10 SSH IC x10 Squat 10 OYO Flutter kick IC x20 THE THANG: 15 burpees 50 big bois 14 burpees 50 merkins…
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Boucher Gauntlet Q
DATE: 2024-02-03 AO: scrooge Q: Boucher PAX: Thriller, Gump, Q-bert, Billyho FNGs: 1 Gump COUNT: 5 Warm up: SSH IC Merkins IC LAC IC Reverse IC Squat OYO Mosey to Road past ball field and proceed to Indian run to Sneed basketball Courts Partner up Round 1 Partner A Merkin Partner B Mosey short side…
F3 Florence 