Category: #Scrooge
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Hope the Weather Holds
DATE: 2024-03-27 AO: scrooge Q: Gov’na PAX: Big Worm, Pinto FNGs: None COUNT: 3 CONDITIONS: Thunderstorm just passed. 60F Breezy WARMUP: SSH IC x 20 LAC IC x 10 (reverse) Squat IC x 10 TTT IC x 10 Merkin IC x 10 Take a lap around Hoppa’s hard THE THANG: Flutter Kicks IC x 30…
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Grasping at Straws
DATE: 2024-03-25 AO: scrooge Q: Web PAX: Pinto, Big Worm, Chopper, Thriller, Paddy Whack FNGs: 1 Paddy Whack COUNT: 6 Conditions: A bit chilly real feel of 34° F Warm-Up: 1. 25x SSHs IC 2. 25 Gas Pumpers IC 3. 25 Merkins OYO 4. 25x Squats IC 5. 25x Merkin Hammers (2 ct.) IC 6.…
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Brew Ruck
DATE: 2024-03-23 AO: scrooge Q: Swamp Fox PAX: Swamp Fox, Wee Man, MR.MOM, Zillow, Sharpie, Keds, Glow Stick, Merlin, Shnitzel, Collection Plate, Trek, Rhino, Haggis FNGs: 1 Haggis COUNT: 13 CONDITIONS:cloudy, 60 THE THANG: ruck the rail trail, have a beer/coffee, ruck back ANNOUNCEMENTS: spartan 4/6-7, the Fox 4/13, anniversary 5/18 PRAYER REQUEST:Merlin’s family, keds…
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Keep Your Balance
DATE: 2024-03-23 AO: scrooge Q: Big Worm PAX: Shnitzel, Thriller, Big Hurt, Web, Big Worm, , Billy Ho FNGs: None COUNT: 6 CONDITIONS: cloudy and wet WARMUP: Lap around Hoppa’s Yard Little arm circles 1/2 lap SSH 1/2 lap Imperial walkers, Hillbillies 1/2 lap low slow squats 1/2 lap slow merkins, Mt. climbers THE THANG:…
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Cindy Who?
DATE: 2024-03-18 AO: scrooge Q: Gov’na PAX: Big Worm, Thriller, Web, Chopper, Pinto FNGs: None COUNT: 6 CONDITIONS: 55F and clear WARMUP: SSH IC x 20 Imperial Walkers IC x 10 LAC IC x 10 (reverse) Merkin IC x 10 Flutter Kicks IC x30 Squat (Low-slow) IC x 10 THE THANG: Mosey to pullup bars…
F3 Florence 