Category: #Scrooge
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Cindy Who?
DATE: 2024-03-18 AO: scrooge Q: Gov’na PAX: Big Worm, Thriller, Web, Chopper, Pinto FNGs: None COUNT: 6 CONDITIONS: 55F and clear WARMUP: SSH IC x 20 Imperial Walkers IC x 10 LAC IC x 10 (reverse) Merkin IC x 10 Flutter Kicks IC x30 Squat (Low-slow) IC x 10 THE THANG: Mosey to pullup bars…
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First Time and Relax
DATE: 2024-03-16 AO: scrooge Q: Web PAX: Q-bert, Thriller, Pinto, Big Hurt, Big Worm, Gov’na FNGs: None COUNT: 7 Conditions: A nice not too hot and not too cold mornimg Warm-Up: – 25x SSHs IC – 10x Merkins IC – 10x Through the Tunnels IC – 20x Little Arm Circles/Hummimgbirds (forwards and backwards) IC –…
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Storytime with Schnitzel
DATE: 2024-03-13 AO: scrooge Q: Shnitzel PAX: Big Worm, Gov’na, SpeedWalker, Pinto, Web, Thriller FNGs: None COUNT: 6 CONDITIONS: Perfect for a story or two WARMUP: Mosey’ish but faster – Hoppa’s yard (warm up lap) Plank Jacks x 20 Plank Walkers x 20 Side straddle hop x 20 Hillbillies x 20 Overhead claps x 20…
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Bridge Work or 4 Corners?
DATE: 2024-03-11 AO: scrooge Q: Boucher PAX: Thriller, Pinto, Web, Big Worm, Chopper FNGs: None COUNT: 6 CONDITIONS: 39 degree and Clear WARMUP: SSH IC x25 Merkins IC x10 Mosey THE THANG: Stop at Jiffy Lube x5 Burpee Variation Called Mosey Stop at Grove x5 Burpee Variation Called Mosey Stop other side of Bridge x5…
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Be Comfortable with Being Uncomfortable
DATE: 2024-03-09 AO: scrooge Q: Boucher PAX: Big Hurt, Thriller, Web, Q-bert FNGs: None COUNT: 5 CONDITIONS: Raining and around 57 degree WARMUP: SSH IC x25 Merkins IC x10 Mosey THE THANG: Mosey and stop every .25 miles for 3 rounds of 5reps/10reps exercises Mosey’d Behind Ebenezer Church, Behind IGA, through Grove, up Ebenezer road…
F3 Florence 