Category: #Scrooge
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Wee Build?
DATE: 2024-04-10 AO: scrooge Q: Wee Man PAX: Mr Rogers, Big Worm, Big Hurt, Thriller, Web, Wee Man, Nurse Jackie, Shnitzel FNGs: None COUNT: 8 CONDITIONS: WARMUP: 15 LAC – 4CT IC 15 RLAC – 4CT IC 15 FClaps – 4CT IC Mosey to parking lot at EBC. THE THANG: The Thang workout is explained:…
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Pong Krell’s Attention Grabber
DATE: 2024-04-08 AO: scrooge Q: Web PAX: Big Worm, Thriller, Paddy Whack, Chopper, Gov’na FNGs: None COUNT: 6 Conditions: A cool 47ish °F morning Warm-Up: – 10x SSH IC – 10x Merkins IC – 10x Squats IC – 10x Imperial Walkers IC The Thang: Fives’ 4 Corners (Bear Crawl around each court from the start…
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Legs Akin
DATE: 2024-04-07 AO: scrooge Q: Gov’na PAX: Q-bert, Thriller, Jefferson, Pinto FNGs: None COUNT: 5 CONDITIONS: 42F windy and Ripe for a beatdown WARMUP: SSH IC x20 LAC IC x10 Imperial Walker IC x10 TTT IC x10 Various stretches (some of us are getting older) THE THANG: Dan Taylor’s 1 squat 4 lunges (each leg)…
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2 PAX and a little rain
DATE: 2024-04-03 AO: scrooge Q: Thriller PAX: Big Worm FNGs: None COUNT: 2 CONDITIONS: Warm, gloomy, wet WARMUP: Side straddle hops THE THANG: 5 pull-ups 10 big boys 5 pull-ups 10 big boys 15 box jumps 5 pull-ups 10 big boys 15 box jumps 20 American twists 5 pull-ups 10 big boys 15 box jumps…
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April Fools!
DATE: 2024-04-01 AO: scrooge Q: Squatter PAX: Big Worm, Chopper, Web, Paddy Whack, Thriller, Shnitzel, Gov’na, Squatter FNGs: None COUNT: 8 Warmup Burpees for 1 minute. APRIL FOOLS! Burpees for 5 minutes. APRIL FOOLS! 50 burpees OYO Mosey to exercise stations 1 minute at each station, then rotate (about 16 stations including: dips, pull ups,…
F3 Florence 