Category: #Scrooge
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Strong 4 Pax
DATE: 2024-04-27 AO: scrooge Q: Pinto, Big Hurt Web Musk PAX: Pinto, Big Hurt, Web, Musk FNGs: None COUNT: 4 CONDITIONS: Nice 60° WARMUP: SSH x10ic Through the tunnel x10ic Wind mill x10ic Low slow squats x12ic Mt. Climbers x10ic Merkins x10ic Hip taps x15ic Toy soldiers x10ic Lap around yard THE THANG: LSF Pair…
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35 for 35
DATE: 2024-04-22 AO: scrooge Q: Big Hurt PAX: Gov’na, Nurse Jackie, Thriller, Big Worm, Pinto FNGs: None COUNT: 6 CONDITIONS: brisk WARMUP: ssh x10 Little arm circles x10 Reverse little arm circles THE THANG: 35 burpees 3.5 miles 35 merkins MARY: 35 big boys ANNOUNCEMENTS: anniversary may 18. Registration online PRAYER REQUEST: BOM:hurt- thanks for…
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A hidden anniversary experiment
DATE: 2024-04-21 AO: scrooge Q: Pinto PAX: Pinto, Big Worm, Gov’na, Musk, Q-bert, Cinnamon, , Firefly (Rick) FNGs: 1 Firefly (Rick) COUNT: 7 CONDITIONS: Sunny and upper 60’s WARMUP: Imperial walkers 15ic Little arm circles 15ic Squats x15ic Merkins x15ic SSH x15ic Freddy Mercury’s ,15ic Lap around yard THE THANG: Mosey to blocks stash 10…
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A Little Bit of Everything
DATE: 2024-04-15 AO: scrooge Q: Web PAX: Thriller, Big Hurt, Big Worm, Chopper, Paddy Whack, Gov’na, Pinto FNGs: None COUNT: 8 Conditions: A nice cool 60 something Warm-Up: – 15x SSH IC – 15x Merkins IC – 15x Squats IC – 15x Little Arm Circles (Forwards) – 15x Big Arm Circles (Forwards) – 15x Big…
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Worm’s block party
DATE: 2024-04-13 AO: scrooge Q: Big Worm PAX: Yogi, Thriller FNGs: None COUNT: 3 CONDITIONS: cooler than expected WARMUP: (pre warmup Murph w/ Yogi) Lap around Hoppa’s yard SSH Little arm circles Imperial Walkers Hillbillies low slow squats merkins Mt. climbers (all 10 count in cadence) THE THANG: Mosey to the picnic tables – 5…
F3 Florence 