Category: #Scrooge
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Noodle Arms
DATE: 2024-05-11 AO: scrooge Q: Bionic PAX: Big Hurt, Big Worm, Bionic, Nurse Jackie, Pinto, Thriller, Web, Q-bert FNGs: None COUNT: 8 CONDITIONS: Clear 59 degrees WARMUP: LAC 10IC SSH 10IC Imperial walker 10IC Merkins 10IC THE THANG: Pull ups 7,6,5,4,3,2,1 Air squats 25oyo Merkins 10,9,8,7,6,5,4,3,2,1 Bonnie Blair’s SC 25oyo 20oyo 15oyo Chin ups 5,4,3,2,1…
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A little of everything
DATE: 2024-05-08 AO: scrooge Q: Gov’na PAX: Pinto, Web, Nurse Jackie FNGs: None COUNT: 4 CONDITIONS: Warm enough for TNS WARMUP: SSh IC x 20 IW IC x 10 TTT IC x 10 Merkin IC x 10 THE THANG: 25/25/25 Merkin/Squat/Boxcutters 25/25/25 Nerkin/Jump Squat/Big Bois Take a lap. Mosey to picnic area 1 Box Jump…
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Other Side of the Pyramid
DATE: 2024-05-06 AO: scrooge Q: Gov’na PAX: Thriller, Web, Pinto FNGs: None COUNT: 4 CONDITIONS: 71F and it’s May! WARMUP: SSH IC x 20 THE THANG: Mosey to Ebenezer Rd 25 Merkins, 5 Burpees Mosey to Corner Grove BlVd 20 Merkins, 5 Hand Release Burpees Mosey to Grove Blvd & Ross Morgan 15 Merkins 5…
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If You Can Dodge a Brick You Can Dodge a Ball
DATE: 2024-05-04 AO: scrooge Q: Web PAX: Thriller, Q-bert, Bionic, Kimchi, Gov’na, Bishop FNGs: None COUNT: 7 Conditions: Bright and a little humid Warm-Up: Half Lap Prep (do an exercises then jog halway around Hoppa’s Yard) – 10x Burpees OYO – 15x Calf Raises OYO – 10x Squats IC – 10x Mountain Climbers IC –…
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1-Sided Pyramid
DATE: 2024-05-01 AO: scrooge Q: Gov’na PAX: Yogi, Web, Big Worm, Thriller FNGs: None COUNT: 5 CONDITIONS: 61F and Clear WARMUP: SSH IC x 20 LAC IC x 10 OHC IC x 10 Merkin IC x 10 Squat 15 OYO THE THANG: Mosey to Trinity Stopped along the way for some Carolina Dry Docks (x20)…
F3 Florence 