Category: #Scrooge
-
What’s the point of the points?
Date: 2024-08-14 AO: scrooge Q: Pinto PAX: Web, Big Worm, Pinto FNGs: None COUNT: 3 CONDITIONS: A cooler less humid break. WARM UP: Imperial walkers 10ic Through the tunnel 10ic Side straddle hop 10ic Big backward arm circles 10ic Merkins 10ic Squats 10ic THE THANG: Five Points: Mosie to side of parking lot: The center…
-
Recovery Q
Date: 2024-08-12 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Nurse Jackie (F3 Florence), Pinto, thriller, Web, Kimchi, Big Worm, Big Hurt FNGs: None COUNT: 7 CONDITIONS: Low 80 and sweaty WARMUP: SSH x 40 IC Shoulder burn out: PAX keeps arms up throughout workout. All exercises are IC x 10: Little Arm Circles Forward…
-
? and Bars
Date: 2024-08-05 AO: scrooge Q: Bionic PAX: Big Worm, Big Hurt, Bionic, Chopper, thriller, Pinto, Web, Schnitzel FNGs: None COUNT: 8 CONDITIONS: Muggy WARMUP: LAC 10IC OH clap 10IC Imperial W. 10IC L & S squat 10IC Merkins 5IC THE THANG: 5 rounds 5x pull ups 10x dips 15x air squats 4 rounds (30, 20,…
-
Dirty Dozen
Date: 2024-08-03 AO: scrooge Q: Yogi (Florence) PAX: Q-bert, Big Worm, Pinto, Jefferson, Web FNGs: None COUNT: 6 CONDITIONS: Muggy & 77 WARMUP: LAC Reverse LAC Overhead claps SSH Squats THE THANG: Mosey to the rail trail 12 squats OYO Partner work: P1 performs resting exercise and P2 does work (12 reps) then flap jack…
-
Just Stretches
Date: 2024-07-31 AO: scrooge Q: Gov’nah PAX: Pinto, Web, Big Hurt, thriller FNGs: None COUNT: 5 CONDITIONS: 73F Clear and a bit less humid than normal WARMUP: SSH IC x 20 LAC IC x 10 (reverse) Squat LaS Mosey to soft surface Flutter Kicks IC x 25 Various stretches “Web commented we should do this…
F3 Florence 