Category: #Scrooge
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Memorial Day Murph
DATE: 2024-05-27 AO: scrooge Q: Gov’na PAX: Kimchi, Kokomo, Bishop, Big Worm, Big Hurt, Bionic, Q-bert, SpeedWalker, Web, Snacks, Sharpie, Shnitzel, Boucher, Yogi FNGs: None COUNT: 15 CONDITIONS: 74F and Humid WARMUP: SSH IC x15 LAC IC x10 IW IC x10 THE THANG: 1 mile run 100 pull-ups 200 merkins 300 squats 1 mile run…
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Memorial Day Ruck
DATE: 2024-05-27 AO: mumblechatter Q: Boucher PAX: Sharpie, Q-bert, Shnitzel FNGs: None COUNT: 4 CONDITIONS: Muggy WARMUP: Murph THE THANG: 5 mile ruck in Remembrance of those who gave it all! Tom close to Sharpie and Schnitzel remembers two fallen brothers! Enjoyed it guys!
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It’s Only 5
DATE: 2024-05-25 AO: scrooge Q: Gov’na PAX: Big Hurt, Big Worm, Thriller, Tender Spice, Musk, Q-bert FNGs: None COUNT: 7 CONDITIONS: Warm and humid WARMUP: SSH IC x25 1 lap LAC IC x10 1 lap LAC Reverse IC x 10 1 lap High knees IC x10 1 lap Butt kicks IC x10 1 lap Imperial…
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I’m Feeling 22
DATE: 2024-05-22 AO: scrooge Q: Web PAX: Pinto, Bishop, Thriller, Nurse Jackie FNGs: None COUNT: 5 Conditions: Not too warm, nor too cold Warm-Up: Mosey to top of Da Hoppa’s yard do an exercise and do a half lap (repeat until done) 1. 22x SSHs IC 2. 11x Imperial Walkers IC 3. 11x Merkins IC…
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Anniversary Trial Runs
DATE: 2024-05-13 AO: scrooge Q: Pinto PAX: Pinto, Thriller, Chopper, Web, Big Worm, , Paddy Whack FNGs: None COUNT: 6 Conditions: Nice 55 degrees. Warm-up: Little arm circles 10ic Forward claps 10ic Imperial walkers 10ic Squats x10ic Merkins x10ic SSH x15ic Run a lap The thang: Bear crawl across grass down and back as quick…
F3 Florence 