Category: #Scrooge
-
Boucher Q
DATE: 2024-06-22 AO: scrooge Q: Boucher PAX: Gov’nah, thriller, Big Hurt, Q-bert FNGs: None COUNT: 5 CONDITIONS: Hot and Muggy WARMUP: Circle up SSH IC LAC IC REVERSE IC IW IC THE THANG: Mosey to Sneed 4 corners on Court Short side Burpee Broad Jump Long side mosey/reverse Mosey Round 1: 20 Merkins at each…
-
Little or this, little of that
DATE: 2024-06-17 AO: scrooge Q: Big Hurt PAX: Big Hurt, Big Worm, Gov’nah, Pinto, Schnitzel, thriller FNGs: None COUNT: 6 CONDITIONS: low 70s, muggy WARMUP: SSH ic 15 LAC ic 15 RLAC ic 15 Fwd clap ic ish x15? lol Low slow squat ic 11 Merkins ic 11 Burpees 11 OYO THE THANG: Take a…
-
What Running
DATE: 2024-06-15 AO: scrooge Q: Gov’nah PAX: Big Hurt, Frodo, Big Worm, Pinto, thriller, Q-bert, Web, Sharpie FNGs: None COUNT: 9 CONDITIONS: 73F and Humid WARMUP: LAC IC x 10 OHC IC x10 LAC reverse ICx10 Squat arms out 15 OYO SSH IC x 20 THE THANG: Mosey to back of ball field grab a…
-
Cheaper by the Dozen
DATE: 2024-06-12 AO: scrooge Q: Web PAX: Big Hurt, Big Worm, thriller FNGs: None COUNT: 4 Conditions: Not too warm Warm-Up: Mosey to to Hoppa’s Yard Exercise then take half a lap – 12x Burpees OYO – 12x Merkins IC – 12x Squats IC – 12x Mountain Climbers IC – 6x Spider Merkins (1 ct.)…
-
Weekday startup
DATE: 2024-06-11 AO: scrooge Q: Pinto PAX: Pinto Big Worm thriller Frodo FNGs: None COUNT: 4 CONDITIONS: Moisture heavy in the air. WARM UP: Imperial walkers 10ic Through the tunnel 10ic Merkins 10ic Side straddle hop 20ic THE THANG: Line up at end of parking lot: Lunge across Mosie to EBC youth building Bear crawl…
F3 Florence 