Category: #Scrooge
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Boucher 100/1
DATE: 2024-07-20 AO: scrooge Q: Boucher PAX: Big Worm, Big Hurt, thriller, Frodo, Q-bert FNGs: None COUNT: 6 Mild temp and Humid Start 0600 Warm up Begin workout: 100 merkins 1 mile 100 squats 1 mile 100 big bois 1 mile 100 pull ups 1 mile 100 SSH 1 mile 100 burpees 1 mile Got…
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Tires and Merkins!
DATE: 2024-07-15 AO: scrooge Q: Bionic PAX: Big Worm, Big Hurt, Gov’nah, Kimchi FNGs: None COUNT: 5 CONDITIONS: Perfect weather not muggy at all. WARMUP: SSH 10 IC LAC 10 IC Thru TT 10IC Imperial W 10IC Hill Billy 10IC Merkins 5IC THE THANG: 10-1 reps SSH 4 ct Block Curls Block Squats Partner up…
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You really shouldn’t Murph before this Q!
DATE: 2024-07-13 AO: scrooge Q: Gov’nah PAX: Big Hurt, Big Worm, thriller, Q-bert, Schnitzel, Web, Pinto, Emu FNGs: 1 Emu COUNT: 9 CONDITIONS: Muggy/overcast but not too bad WARMUP: SSH IC x20 LAC IC x10 Forward Claps IC x 10 LAC Reverse IC x10 OHC IC x 10 Imperial Walker IC x 15 HillBilly Walker…
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Musical Work-O-Rama
DATE: 2024-07-10 AO: scrooge Q: Schnitzel PAX: Big Worm, Bionic, Nurse Jackie (F3 Florence), Pinto Schnitzel, Snacks, thriller, Web, Sharpie FNGs: None COUNT: 9 CONDITIONS: 97% humidity, I kid you not! Good times. WARMUP: took a page out of Big Hurts book with follow the songs instructions. 😀 Sing sally up – merkins (3:09) Sing…
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Rolled the dice attending this workout.
DATE: 2024-07-08 AO: scrooge Q: Pinto PAX: Pinto Big Worm thriller FNGs: None COUNT: 3 CONDITIONS: Mid 70’s and muggy. WARMUP: Through the tunnel 10ic Imperial walkers 10ic Squats 10ic Forward claps 10ic Side straddle hop 10ic Merkins 10ic Run 2 laps THE THANG: These dice are dicey. Pax choose to roll one dice or…
F3 Florence 