Category: #Scrooge
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Just Stretches
Date: 2024-07-31 AO: scrooge Q: Gov’nah PAX: Pinto, Web, Big Hurt, thriller FNGs: None COUNT: 5 CONDITIONS: 73F Clear and a bit less humid than normal WARMUP: SSH IC x 20 LAC IC x 10 (reverse) Squat LaS Mosey to soft surface Flutter Kicks IC x 25 Various stretches “Web commented we should do this…
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6th Man Tabata
Date: 2024-07-29 AO: scrooge Q: Kimchi PAX: Big Worm, Pinto, Schnitzel, thriller, Web FNGs: None COUNT: 6 CONDITIONS: 71 and Cool WARMUP: SSH 10IC Thru the Tunnel 10IC Hill Billy 10IC Imperial Walker 10IC 1 lap around Harpers yard THE THANG: 5 exercises: Block Swings, Battle Rope, Ball Slam, Weighted bar squats, Jump Rope The…
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“I can’t carry it for you. But I can carry you.” -Sam
Date: 2024-07-27 AO: scrooge Q: Bionic PAX: Big Hurt, Bionic, Frodo, Jefferson, Pinto, Q-bert, Sharpie, thriller, Wee Man, Bishop, Samwise FNGs: 1 Samwise COUNT: 11 CONDITIONS: 78 and muggy WARMUP: LAC 10IC Low and slow squat 10IC Thru the tunnel 10IC Imperial Walker 10IC Hill Billy 10IC SSH 10IC Merkins 5OYO THE THANG: 25 yards…
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Leg Day
DATE: 2024-07-24 AO: scrooge Q: Web PAX: Pinto, Big Worm, Big Hurt, thriller FNGs: None COUNT: 5 Conditions: Not too hot and a cool breeze Warm-Up: Mosey to the top of Hoppa’s Yard (do exercise then mosey half of the track) – 24x SSHs IC – 12x Squats IC – 12x Merkins IC – 6x…
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Tabata Style
DATE: 2024-07-22 AO: scrooge Q: Kimchi PAX: Big Worm, Frodo, Pinto, thriller, Web FNGs: None COUNT: 6 CONDITIONS: Very muggy but worth all the sweat! WARMUP: Thru the Tunnel 10 IC, Arm Rotations (front/back) 10 IC, Side Straddle Hops 10 IC, 1 lap around the park THE THANG: 4 Rounds 45 secs work 20 secs…
F3 Florence 