Category: #Scrooge
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9 by 9 1.2
Date: 2024-09-11 AO: scrooge Q: Web PAX: thriller, Squatter, Big Hurt FNGs: None COUNT: 4 Conditions: Somewhat cool Warm-Up: Mosey to Across the Parking Lot after Each Exercise – 9x SSHs IC – 9x Squats IC – 9x Box Cutters IC – 9x Hello Dollies IC – 9x Burpees OYO – 9x Hello Dollies IC…
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Just Another Tour De Scrooge – brought to you by Schnitzel
Date: 2024-09-09 AO: scrooge Q: Schnitzel PAX: Squatter, Schnitzel, thriller FNGs: None COUNT: 3 CONDITIONS: nice and cool…just like I like it! WARMUP: 15 x SSH 15 x imperial walkers 15 x hillbillies 15 x low slow squat 15 x monkey humpers THE THANG: Mosey to Tennis Courts 4 Corners – Station 1 Corner 1…
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Litte ?
Date: 2024-09-04 AO: scrooge Q: Bionic PAX: Big Hurt, Big Worm, Bionic, Pinto, Squatter, thriller, Web FNGs: None COUNT: 7 CONDITIONS: Nice morning WARMUP: LAC 10IC I Walker 10IC Low and Slow squat 10IC SSH 10IC Merkins 5IC THE THANG: 3 rounds (Stretch between rounds) 15 Merkins 5 Pull ups 15 Dips 5 Pull ups…
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Around the Grove
Date: 2024-09-02 AO: scrooge Q: Gov’nah PAX: SpeedWalker, thriller, Sharpie FNGs: None COUNT: 4 CONDITIONS: 70F and Humid WARMUP: SSH IC x 10 LAC IC x 10 (Reverse) Squat IC x 10 Imperial Walker IC x 10 THE THANG: Head toward the grove Completed the grove Loop (1.7 M) stopping at intersections Stopping for the…
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We’ll cross that bridge when we get there!
Date: 2024-08-31 AO: scrooge Q: Kimchi PAX: Big Worm, Jefferson, Q-bert, thriller FNGs: None COUNT: 5 CONDITIONS: Muggy with a breeze WARMUP: Arm Rotations Forward 10x Reverse 10x; Slow squats 10x; Thru the Tunnel 10x; Imperial Walkers 10x THE THANG: Mosey to bottom of bridge. 4 exercises (SSH, Squats, Pushups, 2 Count Flutter Kicks). 10…
F3 Florence 