Category: #Scrooge
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1-Hand Q
Date: 2024-11-30 AO: scrooge Q: Gov’nah PAX: Q-bert, Big Worm, Big Hurt, thriller, Pinto FNGs: None COUNT: 6 CONDITIONS: Cold and Clear WARMUP: SSH IC x 20 TTT IC x 10 Abe Vigoda IC x 10 Squat OYO x 15 LAC IC x 10 Flutter Kicks IC x 30 THE THANG: Mosey to Sneed Stopping…
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Yogi OG Q (BOMBS)
Date: 2024-11-27 AO: scrooge Q: Yogi (Florence) PAX: Big Worm, Pinto, Big Hurt FNGs: None COUNT: 4 CONDITIONS: 48 and cool WARMUP: SSH THE THANG: MOSEY to the Hope Health pharmacy building 10 Burpees Mosey to the curb of Grove Blvd 20 overhead claps Hung a right on Sunflower Bluff Blvd for 30 merkins Stopped…
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Strength day @Scrooge!
Date: 2024-11-25 AO: scrooge Q: Bionic PAX: thriller, Web FNGs: None COUNT: 3 CONDITIONS: 50 but a lot like 40 WARMUP: L. Arm Circles 10IC I. Walker 10IC OH Arm Clap 10IC Merkins 5IC THE THANG: Mosey to Blocks 12-12-12-12 (3 rounds) Block Curls Side to Side Block Merkins Cactus Squats OH Press (2 x…
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Big & Big’s unbearable Co-Q
Date: 2024-11-23 AO: scrooge Q: Big Hurt , Big Worm PAX: thriller, Jefferson, Q-bert, Web FNGs: None COUNT: 6 CONDITIONS: 30s :cold_face: WARMUP: Ssh x 15 Imperial walker x 15 TTT x 10 LAC x 15 RLAC x 15 Flapjack oyo 10 big boys and merkins Take a lap around the yard THE THANG: 4…
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Monday kick your butt off
Date: 2024-11-18 AO: scrooge Q: Pinto PAX: Big Worm, Pinto, thriller, Web FNGs: None COUNT: 4 CONDITIONS: 50 & no breeze WARMUP: Windmills 10ic SSH 15ic Low slow squats 10ic Merkins 10ic 1 lap around track THE THANG: Suicides in parking lot using pathways in fence and full length of parking lot. Forward run down…
F3 Florence 