Category: #Scrooge
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? Sprints
Date: 2025-01-08 AO: scrooge Q: Bionic PAX: Boucher, Squatter, Pinto, Big Hurt, Big Worm, thriller FNGs: None COUNT: 7 CONDITIONS: cold but tolerable WARMUP: Little Arm Circles 10IC I. Walkers 10IC SSH 10IC Laterals 25yrds each side High knees 25yrds THE THANG: Mosey to base of hill 6 rounds sprint up mosey down 45 seconds…
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Post Up
Date: 2025-01-06 AO: scrooge Q: Web PAX: thriller, Squatter, Big Worm FNGs: None COUNT: 4 Conditions: Windy, Cool Warm-Up: Mosey Around Hoppa’s Yard (half a lap after each exercise) – 6x SSHs IC – 12x Squats IC – 6x Squat Jumps OYO – 6x Windmills IC – 6x Imperial Walkers IC – 6x Hillbilly Walkers…
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Warmup Q for 2025
Date: 2025-01-04 AO: scrooge Q: Pinto PAX: Big Hurt, Big Worm, Squatter, thriller, Pinto FNGs: None COUNT: 5 CONDITIONS: Nice and 30* WARMUP: Little arm circles 15ic Squats x10ic SSH 15ic Merkins x10ic Jog lap around track THE THANG: 11’s across parking lot. Round 1: Squats and SSH. Forward run down and backwards run back.…
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2025 New Year’s Q
Date: 2025-01-01 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Boucher, Sharpie, Bionic, Big Hurt, Pinto, Schnitzel, Big Worm, CDC, Jefferson, Paycheck, SpeedWalker, Squatter, Yogi (Florence) FNGs: None COUNT: 13+1 CONDITIONS: 50 degrees with clear skies 2025 New Years Q Warm Up (400): – SSH IC x 20 = 40 – Burpees x 25 –…
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Triple Threat
Date: 2024-12-30 AO: scrooge Q: Squatter , Big Worm, Frodo PAX: Big Worm, Frodo, Squatter FNGs: None COUNT: 3 CONDITIONS: cool WARMUP: SSH, merkins, arm rotations, squats THE THANG: 11’s across the parking lot (burpees and BBS) Mosey to picnic tables Incline merkins, dips, incline merkins, dips, lap, plank, plank jacks, side heel touches, plank…
F3 Florence 