Category: #Scrooge
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Schnitzel’s Come Back Tour
Date: 2024-10-21 AO: scrooge Q: Schnitzel PAX: Big Worm, Pinto, Schnitzel, thriller, Web FNGs: None COUNT: 5 CONDITIONS: Cool, calm, and collective! Plus a little wet… WARMUP: Spider-Man merkins x 6 Alarm clock x 6 Squat/toe touch x 6 Motivators (220 SSH) Mosey around Hoppa’s Yard THE THANG: 10 Burpees – bear crawl to other…
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Neighborhood Stroll
Date: 2024-10-19 AO: scrooge Q: Web PAX: Big Worm, Big Hurt, Pinto, Yogi (Florence), Q-bert FNGs: None COUNT: 6 Conditions: Cool enough to run Warm-Up: – 19x SSHs IC – 19x Squats IC – 10x Merkins IC – 10x Box Cutters IC – 10x Hello Dollies IC – 9x Squats IC – 9x SSHs IC…
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4 corners +
Date: 2024-10-14 AO: scrooge Q: Big Hurt PAX: Web, thriller, Big Worm, Pinto FNGs: None COUNT: 5 CONDITIONS: 50s WARMUP: ssh 15 – TTT 13 – LAC 15 – RLAC 15 – Imperial walkers 15 THE THANG: Mosey to trinity parking lot 4 corners – 5 herpes – 5 burpees – 5 hand release burpees…
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10 – 9 – 8 ….
Date: 2024-10-09 AO: scrooge Q: Bishop PAX: Web, Squatter, Bishop FNGs: None COUNT: 3 CONDITIONS: Cooler and awesome WARMUP: LAC – 15 IC Reverse LAC – 15 IC Big Arm Circles – 10 IC Reverse Big Arm Circles – 10 IC Through the Tunnel – 10 IC Lean Out Toe Touches – Left and Right…
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7 Stack
Date: 2024-10-07 AO: scrooge Q: Web PAX: thriller, Squatter FNGs: None COUNT: 3 Conditions: Not too warm and with enough bats to keep the mosquitos away Things to remember: Mosey Around Half of Hoppa’s Yard then Do Exercise – 7x SSHs IC – 7x Squats IC – 7x Merkins IC – 7x Mountain Climbers IC…
F3 Florence 