Category: #Scrooge
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Burpees Delivered by Amazon
Date: 2025-02-26 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Pinto, Big Worm, Bionic FNGs: None COUNT: 4 CONDITIONS: In the 40s and clear WARMUP: 1 Lap around Hoppa’s Yard We did stretches before continuing with the warm up. SSH IC x 10 10 Burpees Imperial Walkers IC x 10 9 Burpees Hill Billies IC…
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Frosty Dispositions – Four Corner’s Forever
Date: 2025-02-24 AO: scrooge Q: Schnitzel PAX: Schnitzel, Pinto, Big Worm, thriller FNGs: None COUNT: 4 CONDITIONS: Slightly Brisk WARMUP: V-Ups x 10 (hold at top) 30 Squats (OYO) Monkey Humpers x 25 (OYO) Imperial Walkers x 15 Hillbillies x 15 SSH x 25 THE THANG: Mosey to Round 1 – Tennis Courts Four Corners…
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Arms and Abs. Brought to you by Rumble. The Center of All Things F3 Florence.
Date: 2025-02-24 AO: rumble Q: Frodo PAX: Mr Rogers, Bionic, Wee Man, Frodo, Sharpie, Yogi (Florence) FNGs: None COUNT: 6 CONDITIONS: Upper 30’s and clear. WARMUP: 15 forward arm circles, 15 reverse arm circles, 15 through the tunnel, 10 merkins all in cadence. THE THANG: Move to the front porch for Round 1. Round 1…
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Bishop special, custom ordered
Date: 2025-02-22 AO: scrooge Q: Bishop PAX: Big Hurt, Big Worm, Q-bert, Bishop, Sharpie, Suplex FNGs: None COUNT: 5 CONDITIONS: Cold but clear. WARMUP: LAC – Forward and Reverse Huggers Overhead Claps Leg stretches, including Through the Tunnel THE THANG: Round 1: 50, 50, 25: Merkins, Block Curls, Overhead Press Tire flip – 5 down…
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President’s Day Bishop Special
Date: 2025-02-17 AO: scrooge Q: Bishop PAX: Pinto, thriller, Web, Big Worm, Bishop FNGs: None COUNT: 5 CONDITIONS: Not terribly cold, good day overall WARMUP: LAC – Forward and Reverse Huggers Overhead Claps Various stretches to get us warmed up THE THANG: 5 Rounds. Round 1: 50 Merkins Lap around Hoppa’s Yard for warmup 2nd…
F3 Florence 