Category: #Scrooge
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Whenever you workout. Workout with a firestone.
Date: 2025-02-01 AO: scrooge Q: Pinto PAX: Big Worm, Q-bert, Pinto, thriller, Web, Gov’nah FNGs: None COUNT: 6 Conditions: Hottest morning of the year. Warm-up: Little arm circles x10ic Through the tunnel x10ic Imperial walkers x10ic SSH x20ic Merkins x10ic Jog lap around track and then to tire stash to retrieve tires. THE THANG: 25…
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Run wod
Date: 2025-01-29 AO: scrooge Q: Big Hurt PAX: Web, thriller, Pinto, Gov’nah, Big Worm, Big Hurt, American Pi FNGs: None COUNT: 7 CONDITIONS: nice. WARMUP: 5 burpees 10 merkins 15 SSH 20 squats Through the tunnel and into hip mobility and function broga THE THANG: Run through the grove work way to sneed Stop at…
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Triple Threat
Date: 2025-01-27 AO: scrooge Q: Web PAX: Pinto, thriller, Big Worm FNGs: None COUNT: 4 Conditions: Rainy Warm-Up: Mosey to Pavilion – 27x SSHs IC – 10x Merkins IC – 27x Squats OYO – 10x Box Cutters IC – 18x SSHs IC – 10x Hello Dollies IC – 10x Imperial Walkers IC – 10x Hillbilly…
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Scrooge vs. Jack Frost CSAUP
Date: 2025-01-25 AO: scrooge Q: Gov’nah , Nurse Jackie (F3 Florence), Pinto, Boucher, Sharpie, Bionic PAX: Breadstick, Frodo, Q-bert, Big Worm, Big Hurt, American Pi, Web, Squatter, Schnitzel, Yogi (Florence), Magneto FNGs: 1 Magneto COUNT: 17 CONDITIONS: 25F Clear and Cold. Perfect for a CSAUP WARMUP: NJ took us through the warm up Lap around…
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Knee Deep In Snow
Date: 2025-01-22 AO: scrooge Q: Wee Man PAX: Pinto, Web, Nurse Jackie (F3 Florence) FNGs: None COUNT: 4 CONDITIONS: Cold and Snowy WARMUP: SSHs THE THANG: Lots of moving around to avoid succumbing to the cold and snow. MARY: Did you know? ANNOUNCEMENTS: Scrooge CSAUP Saturday PRAYER REQUEST: Can’t recall BOM: MOLESKIN: We all came…
F3 Florence 