Category: #Scrooge
-
11th Anniversary Beatdown
Date: 2025-05-17 AO: scrooge Q: Yogi (Florence) , Nurse Jackie (F3 Florence), Big Hurt PAX: Big Worm, Dipstick, Bishop, Bionic, Web, Pinto, CDC, SpeedWalker, Frodo, Mr Rogers, Dunkin, Sharpie, Spirit Fingers, Moonshine, Kimchi, Gouda, Jefferson, Breadstick, Schnitzel, Swamp Fox, Clarice, Thunderbird, Boucher, Glow Stick, Love Bug, Trailer Park, Moped, Tweety Bird, Caboose, Moonshine FNGs: 2…
-
Under Cover Boss – Part Scrooge
Date: 2025-05-14 AO: scrooge Q: Schnitzel PAX: Schnitzel, Big Hurt, Pinto, Big Worm, thriller, Yogi (Florence) FNGs: None COUNT: 6 CONDITIONS: Cool with a little humidity – not too shabby for a little hard today! WARMUP: Mountain climbers x 25 Squats x 25 Plank jacks x 25 Imperial Walker squats x 25 SSH x 25…
-
Back to Tough
Date: 2025-05-12 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Pinto, Boucher, Big Hurt, Web, Big Worm, thriller FNGs: None COUNT: 7 Conditions: 60s, rainy, but not bad. It was kind of refreshing. Warm Up: SSH IC x 20 Imperial Walkers IC x 5 2 Burpees Hill Billies IC x 5 2 Burpees Squats OYO…
-
Partner Work
Date: 2025-05-10 AO: scrooge Q: Big Worm PAX: Tender Spice, Web, Pinto, SpeedWalker, Big Worm, thriller, Big Hurt, Frodo, Q-bert FNGs: None COUNT: 9 CONDITIONS:Nice WARMUP: 1 lap around Hoppa’s yard Little arm circles, forward claps, raise the roof, the real cherry pickers Half lap SSH, Imperial walkers Half lap Squats, merkins, Mt climbers THE…
-
TOUGHEST Q ALERT: Last Man Crawling
Date: 2025-05-07 AO: scrooge Q: Bishop PAX: Big Hurt, Big Worm, Web, thriller, Pinto, Bishop FNGs: None COUNT: 6 CONDITIONS: Very nice, doesn’t get much better WARMUP: Mix of upper and lower body stretches including: – LAC – Two Chains – Cherry Pickers – Michael Phelps – SSH – Hamstring Stretches – Downward Dog to…
F3 Florence 