Category: #Rumble
-
From Inferno to Paradiso
When: 4/30/18 QIC: CDC The Pax: Ready Mix, Biscuit, Booger, Spirit Fingers, Paycheck, CDC (QIC) Conditions: 60 degrees F, Air Quality GOOD (per Spirit Fingers’ Fitbit) The Thang Disclaimer Warm-Up SSH x 10 4CT IC Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Overhead Claps x 10 4CT IC Forward…
-
Rumble is Gonna Have Some Bear Crawls
When: 4/30/18 QIC: CDC The Pax: Paycheck, Paula Deen (WELCOME BACK), Booger, Biscuit, Flipper (RESPECT), Thunderbird, Monkey, CDC (QIC) Conditions: 45 degrees F The Thang Disclaimer Warm-Up Mosey to side parking lot Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Flutterkicks x 20 4CT IC 10 Burpees OYO Bear…
-
(Let’s Get Ready to) RUMBLE Launch!!!
When: 4/14/18 QIC: Spirit Fingers, Uhaul, CDC The Pax: Ready Mix, Dunkin’, Ginger, Yogi, Vila, Scrambled Eggs, Thunderbird, Milton, Nabs (FNG/Welcome/RESPECT), Smithers, Uhaul (QIC), Knobby, Nurse Jackie, Mr. Rogers, Moped (RESPECT), Airhead, Belding (RESPECT), Squatter, Flanders, Big Worm, Pinto, Biscuit, Spirit Fingers (QIC), CDC (QIC) Conditions: 58 degrees F, pollen count high The Thang Disclaimer…
F3 Florence 
You must be logged in to post a comment.