Category: #Rumble
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Full body merks!
Date: 2026-01-07AO: rumbleQ: SharpiePAX: Yogi (Florence), Wee Man, Mr Rogers, Cobra Kai, Dipstick, Bionic, SharpieFNGs: NoneCOUNT: 7CONDITIONS: 50°WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10icLow and slow squats 10icImperial walkers 10ic Hillbillies 10IC Side straddle hops 20IC windmills 10icTHE…
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Kettlebell Metal Monday
Date: 2026-01-05AO: rumbleQ: PaycheckPAX: Wee Man, Frodo, Dipstick, Paycheck, Mr Rogers, Bishop, Bionic, Schnitzel, Sharpie, Cora Kai 910.539.6163FNGs: NoneCOUNT: 10CONDITIONS: Starry with a little muggyWARMUP: Disclaimer; 10 in cadence: Farmer Platoon THE THANG: AMRAP- Kettlebell Time (5 Rounds) Buy In: AMRAP Buy Out: Cooldown: ~Flapjack on Farmer Platoon MARY: Help 4 KidsHockey(see announcements) PRAYER REQUEST:…
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Raincheck Q
Date: 2026-01-03AO: rumbleQ: BishopPAX: Bishop, SharpieFNGs: NoneCOUNT: 2CONDITIONS: Raining and soggy MOLESKIN: Sharpie did the preruck, then he had to go to work. We took the picture before he had to go and had a little chat before I headed home. I’ll do this Q later, not really possible solo. I did not do a…
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Boucher 50th Q
Date: 2025-12-31 AO: rumble Q: Boucher PAX: Yogi (Florence), Bionic, Sharpie FNGs: None COUNT: 4 CONDITIONS: 24 and Clear WARMUP: SSH IC Imperial Walkers IC Merkins IC THE THANG: Mosey 400 meters and do 40 reps exercise (stuck with 40th theme) Merkins Dips Carolina Dry Docks Steps ups Monkey humpers MARY: Nada ANNOUNCEMENTS: Jan 14th…
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Banked BOMBS – Solo Edition
Date: 2025-12-29 AO: rumble Q: Wee Man PAX: Bishop, Sharpie, Bionic, Paycheck FNGs: None COUNT: 5 CONDITIONS: 55° and DAMP Warm-Up: All exercises done in cadence: – SSH x25 – Hillbilly’s x10 – Good Morning x10 – Overhead Claps x10 – Forward Claps x10 – Squats x10 – Slow Merkins x10 – Mountain Climbers x10…
F3 Florence 