Category: #Rumble
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Tri-Q
Date: 2025-08-02 AO: rumble Q: Web , Yogi (Florence), Wee Man PAX: Whisky, Sharpie, Col. Sanders, SpeedWalker, NOLA, Spirit Fingers, CDC, Dunkin, Bishop FNGs: None COUNT: 12 Conditions: Cool and with a slight breeze Warm-Up: Yogi (all arms) & a little bit of Wee Man The Thang: Mosey to side parking lot Lunges from starting…
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The 655 at Rumble
Date: 2025-07-30 AO: rumble Q: Nurse Jackie (F3 Florence) PAX: Bionic, Dipstick, Sharpie, Wee Man, NOLA FNGs: None COUNT: 6 Conditions: 70s with a breeze and a little rain. Warm Up: SSH IC x 10 1 Burpee Imperial Walkers IC x 10 1 Burpee Hill Billies IC x 10 1 Burpee Squats OYO x 10…
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The forgotten back blast
Date: 2025-07-28 AO: rumble Q: Wee Man PAX: Yogi (Florence), Sharpie, Col. Sanders, Bishop, Wee Man FNGs: None COUNT: 5 CONDITIONS: hot and muggy WARMUP: can’t remember THE THANG: Mosey around school 2 times and perform 100 reps, merkins, squats, big boys, etc MARY: ANNOUNCEMENTS: PRAYER REQUEST: BOM: MOLESKIN: posting wee man’s back blast from…
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Back to School Gruel
Date: 2025-07-26 AO: rumble Q: CDC PAX: Spirit Fingers, Yogi (Florence), Dunkin, Bionic, Boucher, Moonshine, Sharpie, Wee Man, Whisky, Nurse Jackie (F3 Florence) FNGs: None COUNT: 11 CONDITIONS: Hot, Humid, Sweat-Provoking Disclaimer + Welcome to CDC Charter School! We’re going to progress K-12…if you’re like me, only an A will do, so I want everyone…
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Sharpies Station
Date: 2025-07-23 AO: rumble Q: Sharpie PAX: Yogi (Florence), Bishop, Schnitzel FNGs: None COUNT: 4 CONDITIONS: hot and muggy WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic Through the tunnel 10ic Imperial walkers 10ic Hillbillies 10IC Merkins 10ic Side…
F3 Florence 