Category: #Rumble
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Pre-blast for the week of 5/2/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Yogi Rumble → Q: CDC Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Boucher Rumble →Q: Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am…
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Pre-blast for the week of 4/25/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Pinto Rumble → Q: Sharpie VQ🚨 Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Web Rumble →Q: Flanders Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am…
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Bring the Noise
BRING THE NOISE (PLEASE TAKE THE NOISE SOMEWHERE ELSE) 4-26-2021QIC :Sharpie Pax:sharpie(QIC), Pom pom, kimche, wee man, nurse Jackie, shuttlecock, cinnamon, cdc, dipstick, spirit fingers, Jefferson, foxy, knobby, yo-gi, nightlight, big worm. WARMUPlittle arm circles f+r 15Through the tunnel 15Karate kicks 15Knee to the head on Block 15 50 block curl buy in 3 stations…
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Pre-blast for the week of 4/18/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Gepetto VQ 🚨 Rumble → Q: Spirit Fingers Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Warpath→Q: YOU Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F Scrooge…
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Ville to Ville Hill Training Camp
When: 4/12/21 QIC: CDC The Pax: Yogi, Frodo, Knobby, CDC (QIC) Conditions: 57 degrees The Thang Disclaimer SSH x 10 4CT IC Imperial Walkers x 10 4CT IC Squats x 10 4CT IC Flutter Kicks x 10 4CT IC BBS x 10 OYO Mosey to bottom of Rumble Hill Hill-evens Run to target point. 10…
F3 Florence 