Category: Rumble
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Core Q
Date: 2025-06-11 AO: rumble Q: Nurse Jackie (F3 Florence) PAX: Bishop, Sharpie, Paycheck, Yogi (Florence) FNGs: None COUNT: 5 CONDITIONS: Warm and muggy Warm Up: SSH IC x 20 Squats OYO x 18 Imperial Walkers IC x 16 Hill Billies IC x 14 Jump Squats OYO x 12 Merkins IC x 10 (Holding 6 inches…
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Round 1 – Fight
Date: 2025-06-09 AO: rumble Q: Schnitzel PAX: Schnitzel, Bionic, Sharpie, Yogi (Florence) FNGs: None COUNT: 4 CONDITIONS: a little muggy but cooler WARMUP: Merkins x 11 (cadence) Mountain Climbers x 11 (cadence) Plank Jacks x 11 (cadence) Squats x 30 OYO SSH x 11 (cadence) THE THANG: Mosey to Pole Line Carolina Dry Docks x…
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Boucher Burpees
Date: 2025-06-07 AO: rumble Q: Boucher PAX: Glow Stick, Bishop, Schnitzel, Bionic, Yogi (Florence), Sharpie, Samwise, SpeedWalker FNGs: None COUNT: 9 CONDITIONS: That Thick Air is back! WARMUP: SSH Imperial Walkers Hillbillies Merkins Squats THE THANG: Mosey to light poles the long way Begin burpee suicide with light poles full length of bus drive –…
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Crazy 8s – Part III (The Royal Treatment)
Date: 2025-06-04 AO: rumble Q: Schnitzel PAX: Schnitzel, Bishop, Bionic, Wee Man, Sharpie, Mr Rogers, Yogi (Florence), Spirit Fingers, Big Man, Tigger FNGs: None COUNT: 10 CONDITIONS: conditions were perfect for stupid things! 😀 WARMUP: Sing Sally Squats – 3 1/2 minutes of fun (her 3rd debut this week – special thanks to Big Hurt…
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run burpee run part 2
Date: 2025-06-02 AO: rumble Q: Sharpie PAX: Bionic, Yogi (Florence), Sharpie FNGs: None COUNT: 3 CONDITIONS:62° and muggy WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic Through the tunnel 10ic Low and slow squats 10ic SSH’s 10ic THE THANG:…
F3 Florence 