Category: Rampage
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December RAMPAGE
DATE: 2023-12-20 AO: rampage Q: Pinto PAX: Yogi, Gouda, Thriller, Web, Big Hurt, Spirit Fingers, Pinto, Boucher FNGs: None COUNT: 8 CONDITIONS: Coooold they say. WARMUP: The car ride to garage. THE THANG: 40 min. AMRAP ANNOUNCEMENTS: Ruckers might be doing something this Thursday night. Stay tuned to find out. No workouts on the 25th.…
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Monthly AMRAP
DATE: 2023-11-15 AO: rampage Q: Pinto PAX: Thriller, Sawdust, Big Worm, Web, Sharpie, Mr Rogers, Shnitzel, Pinto FNGs: None COUNT: 8 WARMUP: OYO THE THANG: AMRAP for 40 minutes. ANNOUNCEMENTS: Support Gizmo’s fundraiser for Callie and Allie. COT: Prayer: Web.
F3 Florence 