Category: Rampage
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March RAMPAGE
DATE: 2024-03-20 AO: rampage Q: Pinto PAX: Pinto, Big Worm, Thriller, Web FNGs: None COUNT: 4 CONDITIONS: low 40’s, nice for a work out. Where were you? WARMUP: OYO THE THANG: 40 min. AMRAP ANNOUNCEMENTS: May 18th anniversary. Saturday brew ruck 3:00 PRAYER REQUEST: Pinto’s brother getting heart shocked to hopefully correct afib condition. Web…
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February RAMPAGE
DATE: 2024-02-21 AO: rampage Q: Pinto PAX: Pinto, Big Worm, Thriller, Shnitzel, Yogi FNGs: None COUNT: 5 CONDITIONS: Mild Chill and breeze. WARMUP: OYO THE THANG: 40 Min. AMRAP. MARY: No ANNOUNCEMENTS: March 2nd, Ninja Myrtle. May 18, 10 year anniversary neat down. PRAYER REQUEST: Flu and colds going around. BOM: Yogi prayer MOLESKIN: good…
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December RAMPAGE
DATE: 2023-12-20 AO: rampage Q: Pinto PAX: Yogi, Gouda, Thriller, Web, Big Hurt, Spirit Fingers, Pinto, Boucher FNGs: None COUNT: 8 CONDITIONS: Coooold they say. WARMUP: The car ride to garage. THE THANG: 40 min. AMRAP ANNOUNCEMENTS: Ruckers might be doing something this Thursday night. Stay tuned to find out. No workouts on the 25th.…
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Monthly AMRAP
DATE: 2023-11-15 AO: rampage Q: Pinto PAX: Thriller, Sawdust, Big Worm, Web, Sharpie, Mr Rogers, Shnitzel, Pinto FNGs: None COUNT: 8 WARMUP: OYO THE THANG: AMRAP for 40 minutes. ANNOUNCEMENTS: Support Gizmo’s fundraiser for Callie and Allie. COT: Prayer: Web.
F3 Florence 