Category: Rampage
-
September RAMPAGE
Date: 2025-09-17 AO: rampage Q: Pinto PAX: Paycheck, Sharpie, Mr Rogers, Web, Pinto, Spirit Fingers, Nurse Jackie (F3 Florence), Big Worm, Big Hurt, Bionic, Kimchi, Wee Man, Bishop FNGs: None COUNT: 13 CONDITIONS: Just below 70 WARMUP: Stretching and moaning THE THANG: 40 min. AMRAP MARY: HI ANNOUNCEMENTS: Impact player breakfast Oct. 2nd 7:30. Drew…
-
9/11 memorial ruck
Date: 2025-09-11 AO: rampage Q: Sharpie PAX: Swamp Fox, Wee Man, Nurse Jackie (F3 Florence), Bionic, Dipstick, Col. Sanders, Mr Rogers, Sharpie FNGs: None COUNT: 8 CONDITIONS: 70° WARMUP: none THE THANG: Travel up the stairs and back down again until time MARY: ANNOUNCEMENTS: bbq chicken fundraiser Saturday, F3 5K January 10th PRAYER REQUEST: BOM:…
-
Rampage
Date: 2025-08-20 AO: rampage Q: Bionic PAX: Sharpie, thriller, Kimchi, Bishop, @Little Tony FNGs: None COUNT: 6 CONDITIONS: Slight Breeze and muggy WARMUP: OYO THE THANG: 40 MIN AMRAP MARY: ANNOUNCEMENTS: Shoe Demo Tuesday Fundraiser upcoming to support mission trip for Swamp Fox and Kim. I will get more information on Date and location. Jan…
-
July RAMPAGE
Date: 2025-07-16 AO: rampage Q: Pinto PAX: Waterspout, Sharpie, Pinto, Yogi (Florence), Col. Sanders, Big Worm, Bionic FNGs: None COUNT: 7 CONDITIONS: miserably muggy. WARMUP: OYO THE THANG: 40 min. AMRAP MARY: No ANNOUNCEMENTS: Hot wing ruck 26th. Grits and Gents Aug. 2nd. (Need some pax to attend.) PRAYER REQUEST: BOM: Sharpie prayer. MOLESKIN:
-
Runners only.
Date: 2025-06-19 AO: grayskull Q: Pinto PAX: Yogi (Florence), Web, thriller, Sharpie, Big Worm, Big Hurt, Pinto FNGs: None COUNT: 7 CONDITIONS: hot WARMUP: oyo THE THANG: run or speed work MARY: ANNOUNCEMENTS: thriller pool party Saturday 100 lb mile 28th at rumble PRAYER REQUEST: BOM: sharpie MOLESKIN:
F3 Florence 