Category: #F3Florence
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The day of audibles
Date: 2026-01-27AO: southpawQ: BishopPAX: BishopFNGs: NoneCOUNT: 1MOLESKIN: Forgot to post the back blast for this, my bad gentlemen. Every piece of the stadium was locked up this time, so I couldn’t get on the field. Had some big dreams of running stairs and a couple of other drills related to the football field but we…
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Dos Icees
Date: 2026-01-26AO: rumbleQ: PaycheckPAX: Sharpie, PaycheckFNGs: NoneCOUNT: 2CONDITIONS: 34 and soggyWARMUP: MoseyTHE THANG:Rock It Mosey to platform MARY:
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A day after a mild ice storm
Date: 2026-01-26AO: scroogeQ: PintoPAX: thriller, Big Worm, Big HurtFNGs: NoneCOUNT: 4CONDITIONS: Like low thirties.WARMUP: Big arm circles in reverse x10ic.SSH x10ic.Imperial walkers x10ic.Forward hang.Low slow squats x10ic.Mt. Climbers x10ic. THE THANG:Mosie to EBC parking lot.5, 10, 15, 20 rep suicides.Run to first line 5 reps.Back to start 10 4ct Mt. Climbers.Run to 2nd line 10…
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Rescheduled Q
Date: 2026-01-24AO: rumbleQ: BishopPAX: SpeedWalker, Sharpie, Frodo, BishopFNGs: NoneCOUNT: 4CONDITIONS: A little cold but, the colder stuff was coming MOLESKIN: Let’s roll straight to the Moleskin shall we? So I have this dream of a 2026 queue where we do 2026 reps as a team. The problem is…well, I can’t have 2 people doing that.…
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Monty’s trail adventure
Date: 2026-01-24AO: scroogeQ: MontyPAX: Pinto, thriller, Big Hurt, Big Worm, Q-bertFNGs: NoneCOUNT: 6CONDITIONS: 33 and windy WARMUP: THE THANG: Let’s hit the trail MARY: no Mary today. ANNOUNCEMENTS: help 4 kids in February again and the 5k on the 14th. PRAYER REQUEST: family health and coworkers. BOM: Worm prayed it out. MOLESKIN: good to be…
F3 Florence 