Category: #F3Florence
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Scrooge
Date: 2026-02-18AO: Scrooge, Scrooge Run GroupQ: Big Hurt ,PAX: Big Worm, Pinto, Big Hurt, thriller, WebFNGs: NoneCOUNT: 5CONDITIONS: 40s1 lap around hoppa yardCircle up:• 25 SSH• 15 Imperial Walkers• 15 Hillbillies• 10 Tempo Merkins (3-count down)• 15 Copperhead Squats• 20 Mountain ClimbersQuick stretch OYO⸻The Ladder BuildEach round:• Run distance increases• Strength volume increases• Intensity increases⸻Round…
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Stay the Course, Abide in the Source
Date: 2026-02-13AO: 3rd-fQ: SchnitzelPAX: Cinnamon, MilkMan, Schnitzel, Wee Man, Frodo, Pinto, Next Time, Web, Yogi (Florence), Mr RogersFNGs: NoneCOUNT: 10CONDITIONS: Cold, so thankful to Mr Rogers for a warm place to meet. WARMUP: prayer THE THANG:We started with John 15:4-7 Jesus says ‘abide in me…for apart from me you can do nothing” “If I am…
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Post NFL
Date: 2026-02-09AO: scroogeQ: WebPAX: Pinto, Big Worm, Big Hurt, thrillerFNGs: NoneCOUNT: 5Conditions: Nippy Warm-Up: Mosey to top of Hoppa’s Yard Do exercise then mosey half of Happa’s Yard9x SSHs IC9x Merkins IC9x Imperial Walkers IC9x Hillbilly Walkers IC9x Box Cutters IC9x Burpees The Thang: Mosey to Trinity parking lot 4 Corners (9x exercise at each…
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The Pursuit of Happiness
Date: 2026-02-08AO: 3rd-fQ: SchnitzelPAX: Sharpie, Cobra Kai, Pinto, Web, Schnitzel, Dipstick, Mr Rogers, Yogi (Florence)FNGs: NoneCOUNT: 8CONDITIONS: Cold. WARMUP: prayer THE THANG:“If I just had more _, I would be happy? what are we really chasing when we say we want happiness and so we know? We opened by acknowledging the cultural lie most of…
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Bridge work
Date: 2026-02-07AO: scroogeQ: thrillerPAX: Big Hurt, Pinto, thriller, Q-bert, Web, Big Worm, MontyFNGs: NoneCOUNT: 7CONDITIONS: cool and breezyWARMUP: motivators and thru the tunnelTHE THANG: ran to the base of the bridge.Partnered upRound 1:100 Big Boys as a team, at the base of the bridge. Partner A started the called exercise while Partner B ran 1/3…
F3 Florence 