Category: #F3Florence
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40th Bday 100 Proof
Date: 2025-12-28 AO: 100proof Q: Boucher PAX: Q-bert, Breadstick FNGs: None COUNT: 3 CONDITIONS: Great temp and a overcast WARMUP: 40 SSH IC – Boucher 5 Merkins IC with 5 second hold on last one – Breadstick 10 Imperial Walkers and 10 Hillbillies IC – Qbert THE THANG: • The “Fatal 40”: • For Time:…
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Fill in Q
Date: 2025-12-27 AO: scrooge Q: Big Hurt PAX: Q-bert, Monty, Big Worm, Big Hurt, PeeBee FNGs: None COUNT: 5 CONDITIONS: WARMUP: 12 ic SSH Little arm circles Reverse little arm circles Forward claps Take a lap Plank jacks 15 Squats 15 Burpees 10 THE THANG: Over to block area Partner a flips tire 5x while…
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Stopping By Rumble on an Unusually Warm Morning
Date: 2025-12-27 AO: rumble Q: CDC PAX: Bishop, Sharpie, Spirit Fingers, SpeedWalker, Gizmo FNGs: None COUNT: 6 CONDITIONS: Warmer than usual WARMUP: Little Arm Circles x 4CT IC (Forward and Backwards) Forward Claps x 4CT IC OH Claps x 4CT IC SSH x 10 4CT IC Imperial Walkers x 10 4CT IC Mountain Climbers x…
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Stretch Q
Date: 2025-12-24 AO: rumble Q: Bishop PAX: Sharpie, Mr Rogers, Nurse Jackie (F3 Florence), Bishop FNGs: None COUNT: 4 CONDITIONS: Pretty nice honestly WARMUP: – LAC forward and reverse – Huggers – Moroccan night clubs – Raise the roofs THE THANG: – Motivators – 2 laps: Lap 1 – 1st half Burpee Broad Jumps, 2nd…
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Solo
Date: 2025-12-26 AO: 3rd-f Q: Nurse Jackie (F3 Florence) PAX: Nurse Jackie (F3 Florence) FNGs: None COUNT: 1 Even though it was a solo post, I enjoyed the quiet time. Luke 2:22-38 Would we recognize Jesus if He was in the room with us? Do we seek so much, do we have such an intimate…
F3 Florence 