Category: #F3Florence
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Discombobulated Q
Date: 2026-03-25AO: Scrooge, Scrooge Run GroupQ: Web ,PAX: Big Hurt, Web, thriller, Pinto, Big WormFNGs:COUNT: 5Conditions: Chilly and not windy Warm-Up: 25x SSHs IC Indian Run to Sneed (person at the back does 10 Squat Jumps before moving to the front) The Thang: Legs: Mosey to other side of parking lot Arms: Mosey to other…
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16 Wishes 2
Date: 2026-03-16AO: Scrooge, Scrooge Run GroupQ: Web ,PAX: Pinto, thriller, Big Hurt, WebFNGs:COUNT: 4Conditions: Cool and windy Warm-Up: The Thang: 16 Wishes (Ask PAX for a number, a wish, 1 through 16 without any previous wishes) Selections: Gravity Stretch Announcements: Count-o-RamaName-o-RamaPrayer Moleskin:Good morning. Today will be a short one as I am a bit discombobulated…
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Scrooge Toughest Q so far this year…
Date: 2026-03-11AO: Scrooge, Scrooge Run GroupQ: Nurse Jackie (F3 Florence) ,PAX: thriller, Big Worm, Web, Nurse Jackie (F3 Florence), Pinto, Big HurtFNGs: NoneCOUNT: 6Conditions: Low 60s and clear Warm Up: Mosey to Hoppa’s Yard Start with SSH IC x 10 on one end. Mosey to next end: 9 Burpees OYO. Keep running (increasing the speed…
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Roadside Cleanup Convergence
Date: 2026-03-07AO: Scrooge, Scrooge Run GroupQ: Schnitzel ,PAX: Q-bert, Big Worm, thriller, Bionic, Schnitzel, Bishop, Yogi (Florence), Big Hurt, Web, Next TimeFNGs: NoneCOUNT: 10CONDITIONS: warm WARMUP: Murph THE THANG:Ebenezer HwY clean-up. Looks great!! Drive by this afternoon again and it make a major difference!! MARY: trash drop off – thank you Big Hurt MOLESKIN: and…
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Scrooge and some dog stories.
Date: 2026-03-07AO: Scrooge, Scrooge Run GroupQ: Pinto ,PAX: Pinto, Big Hurt, thriller, Big Worm, WebFNGs: NoneCOUNT: 5CONDITIONS: 60 and foggy.WARMUP:4 corners of parking lot.Round 1: 5 merkins, jog length and backwards ends.Round 2: 10 SSH, jog length and side shuffle ends.Round 3: 10 squats, jog length and butt kickers and high knees ends.Round 4: 10…
F3 Florence 