Date: 2026-03-11
AO: Scrooge, Scrooge Run Group
Q: Nurse Jackie (F3 Florence) ,
PAX: thriller, Big Worm, Web, Nurse Jackie (F3 Florence), Pinto, Big Hurt
FNGs: None
COUNT: 6
Conditions: Low 60s and clear

Warm Up:

Mosey to Hoppa’s Yard

Start with SSH IC x 10 on one end. Mosey to next end: 9 Burpees OYO.

Keep running (increasing the speed in each lap) and every half lap do 10 SSH IC. In the other half do burpees decreasing by 1.

When we got to the last spot for the last Burpee… bang!!!! Surprise!!! Instead of 1 burpee, it was 10!!! (Pinto claimed he knew the surprise was coming, because we started with 9 and we have skipped 10)

Mosey to playground.

Stretch session.

Then: on your 6.

50 Big Boys OYO
Superman Hold for 1 minute.
40 LBCs OYO
Snake Stretch.
30 Freddy Mercuries IC
Snake Stretch with Baby Pose.
20 Flutter Kicks IC
2 Minutes Low Plank.
10 Rope Climbs IC
2 Minutes High Plank with Side Planks.

COT: Prayer and Pledge.

Announcements: Lighthouse Ministries BBQ fundraiser next week.

Prayers: for Web’s job interviews, Heather (Thriller’s M), Sara (Big Hurt’s M).

Moleskin:

Scrooge is just my favorite. It has nothing to do with the location, the Q options, or the PAX. All reasons to be my favorite of course, but Scrooge is the OG AO. There is something nostalgic about the OG. All the other AO’s have been launched from Scrooge. You just can’t replace that. This morning was my first time Qing Scrooge in 2026. I know I can push this PAX to the highest limits, and that’s at least what I tried to do, unsuccessfully of course. These guys are elite and I’m just glad I get to workout alongside them.