Date: 2026-03-07
AO: Scrooge, Scrooge Run Group
Q: Pinto ,
PAX: Pinto, Big Hurt, thriller, Big Worm, Web
FNGs: None
COUNT: 5
CONDITIONS: 60 and foggy.
WARMUP:
4 corners of parking lot.
Round 1: 5 merkins, jog length and backwards ends.
Round 2: 10 SSH, jog length and side shuffle ends.
Round 3: 10 squats, jog length and butt kickers and high knees ends.
Round 4: 10 hip taps, jog length and bound ends.

THE THANG:
Mosey to block stash for “DOG” workout.
Decline merkins on block. X25
Overhead press. X25
Gas pumpers with block over head. X25
(X3)

Dry docks on block. X25
Oblique lifts. X15 each side
Gravity lifts (pull-ups). X10
(X2)

Hop over block. X26
Ugly ducklings. 20 steps and back.
Monkey humpers. X25
Pickle pounders. X25
(X1)

MARY: no time for her.
ANNOUNCEMENTS: 24th help for kids. Congrats to Sharpie for completing first marathon and those that participated in The Fox.

PRAYER REQUEST: Big Worms FiL recovery from surgery on his carotid artery.

BOM: Pinto
MOLESKIN: I tried my hand at a themed workout using a word to come up with the exercises. Why does your mind go blank thinking of a workout that starts with a particular letter? Perhaps I should have consulted the lexicon. Thanks for playing along gents. And if you read the workout and don’t know what the ugly duckling is ask me at my next Q.