Date: 2026-01-12
AO: scrooge
Q: Yogi (Florence)
PAX: Big Hurt, Pinto, Sharpie, Web, thriller, Big Worm
FNGs: None
COUNT: 7
CONDITIONS:
35 and brisk
WARMUP:
Mosey to the Hope Health Building
LACs x12
Backwards x10
SSH x12
Imperial Walkers

THE THANG:
Mosey to The Grove townhomes loop
Each light pole
6 SSH
12 jump squats

Bonnie Blair’s
Merkins

Mosey to
Grove blvd and made a left on Summer Duck Lp.
10 imperil walkers
20 squats
30 SSH
40 LBCs

Mosey back to Hope Health Pharmacy
10 merkins

Final pan station stop
20 side to side toe touches
MARY:
LBCs
Heels to Heaven
Dying Cockroaches
ANNOUNCEMENTS:
1/14 – Help 4 Kids
1/17 – Ice Cats game
PRAYER REQUEST:
BOM:
Big Hurt
MOLESKIN:
It was a cold and brisk morning but we kept moving. Strong work by the HIMs this morning. I’ve led a lot of Qs in my near 12yrs of F3 but these types of workouts are my favorite. 3miles and 600calories later our job for today was complete. SYITG!