Date: 2026-01-19
AO: scrooge
Q: Web , thriller, Big Worm
PAX: Web, Big Worm, thriller
FNGs: None
COUNT: 3
CONDITIONS: Cold enough for cars to have a layer of ice
WARMUP: Web – Ended with a multiple of 19, but can’t say I remember all of the exercises
Mosey to top of Hoppa’s Yard then do half a lap after each exercise

• 19x SSHs IC
• 19x Squats IC
• 10x Burpees
• 10x Little Arm Circles IC; 10x Little Arm Circles Reverse IC
• 19x Mountain Climbers IC
• 9x Burpees
• 8x Through the Tunnel IC
• 10x Box Cutters IC
  THE THANG:
  Thriller
  4 Corners in parking lot:
• 25x Merkins
• 25x Merkins, 25x SSHs
• 25x Merkins, 25x SSHs, 25x Beldingers (2 ct.)
• 25x Merkins, 25x SSHs, 25x Beldingers (2ct.), Flutter Kicks (4 ct.)
  Big Worm:
  Mosey to playground
  3 Rounds of
• 10x Burpees Iceups (a Burpee and a pull up)
• 10x Leg Raises
• 10x Dips
• Lap around a tennis court
  Mosey to tennis wall
• 1 minute wall squat
• 30 second balls to the wall
  MARY: NA
  ANNOUNCEMENTS:
• F3 5k on February 14th
  PRAYER REQUEST:
• Flu going around
• Web – AI meetings this week
  BOM: Web
  MOLESKIN:
  It was a cold morning where tradeoffs were had. We could have stayed home in the warmth or worked out in the cold making sure to warmup via the workout. We chose the latter. It was good. I am pretty sure I forgot something from the workout, but the above is the gist of it. Thank you for coming on out on this cold morning. Remember that He who began a good work in you will be faithful to complete it! Keep fighting the good fight.