Date: 2026-01-03
AO: scrooge
Q: Pinto
PAX: Monty, Q-bert, Big Worm, Big Hurt, thriller
FNGs: None
COUNT: 6
CONDITIONS: Minor drizzle and 52.
WARMUP:
Little arm circles F&B x10ic
Huggers x10ic
Imperial walkers x10ic
Through the tunnel your way x10ic
Squats L&S x10ic
Lunge squats right and left x10ic
SSH x26ic
Lap Hoppa’s yard

THE THANG:
11’s across parking lot. Squats & SSH.

Mosie to Pinto’s pipes.
10 pull-ups @ 10 hanging leg lifts.

Mosie to blocks.
1 curl & 2 shoulder presses.
2 curls & 4 shoulder presses.
3 curls & 6 shoulder presses.
4 curls & 8 shoulder presses.
5 curls & 10 shoulder presses.
6 curls & 10 shoulder presses.
7 curls & 8 shoulder presses.
8 curls & 6 shoulder presses.
9 curls & 4 shoulder presses.
10 curls & 2 shoulder presses.

Give a tennis ball to Big Worm. Ask him to throw it. Sensing this could possibly go bad if he throws it far he gave it a soft 10 foot flip. The Q had a plan “B” for that.

Plan “B” was 26 burpees.

1 block swing & 2 block squats.
2 block swing & 4 block squats.
3 block swing & 6 block squats.
4 block swing & 8 block squats.
5 block swing & 10 block squats.
6 block swing & 10 block squats.
7 block swing & 8 block squats.
8 block swing & 6 block squats.
9 block swing & 4 block squats.
10 block swing & 2 block squats.

Mosie to Pinto’s pipes.
10 pull-ups and 10 hanging leg lifts.

Mosie to parking lot.
11’s across parking lot. Plank jacks and mt. climbers.

MARY: no
ANNOUNCEMENTS:
Hockey game Jan. 17. RSVP to Sharpie.
Hope for kids Jan. 14. 2.0 friendly.

PRAYER REQUEST:
Thanks for safe and continued travels for everyone getting back home after the holidays.
BOM: Big Hurt prayer.
MOLESKIN:
Having just got back to town the afternoon before I knew it might be rough getting myself up earlier than I had been for the last two weeks. And with that didn’t really have a full plan worked out in my head. Pax went with it and pushed hard.

Hope everyone has some improvement goals planned for the new year and can stick to them. Reach out for support and encouragement.