Date: 2026-01-31
AO: scrooge
Q: Big Worm
PAX: Big Hurt, Q-bert, thriller, Web, Monty, Big Worm
FNGs: None
COUNT: 6
CONDITIONS: that wind chill though
WARMUP: two laps around Hoppa’s yard, little arm circles, big arm circles, overhead claps, huggers, 1/2 lap, through the tunnel, SSH, imperial walkers, hillbillies, 1/2 lap, squats, merkins, mountain climbers

THE THANG: Mosey to Pinto’s pipes for a ladder of 1-10 each: dips, leg lifts, burpee up (burpee and pull up), with a lap around tennis courts after round 5 and 8.

Mosey to tennis wall: balls to the wall walk(hand stand walk/shuffle)on back side, bear crawl on side, crab walk on the front, bear crawl on side.

rinse and repeat opposite direction.

Mosey to cinder blocks

brick layers to the end of tires
15 block back merkins
brick layer back to start.

Leap frog with cinder blocks to end of tires.
20 block back merkins
reverse leap frog with cinder block back to start.
MARY:
ANNOUNCEMENTS: 5K on February 14th, Help 4 Kids in February
PRAYER REQUEST: Big Hurt’s grandmother has RSV, Thriller’s situation at work with HR, Monty dealing with difficult employees, Big Worm’s moms’ back injury
BOM:Big Worm
MOLESKIN: It was a cold and windy morning with the wind chill in the teens. Qbert, Big Hurt and myself started early with a Murph at 0600. That wind on the return run was no joke. I knew it’d be pretty chilly so I tried to plan a Q that would keep us moving and warm, I assume I succeeded. With a little motivation from Sharpie , I’m going to try and be more proactive in signing up to Q instead of just taking them last minute when no one else does. To be honest my least favorite part of Qing is writing the back blast. Only because I look at a computer screen all day at work and try to limit my screen time at home. That and I’m a slow typer, this app won’t do speech to text, and erases everything if you accidentally back out (I know that because I had to type all this twice). But I digress. Thank you gentlemen for letting me lead. SYITG