Date: 2026-01-24
AO: scrooge
Q: Monty
PAX: Pinto, thriller, Big Hurt, Big Worm, Q-bert
FNGs: None
COUNT: 6
CONDITIONS: 33 and windy

WARMUP:

• SSH 20 IC
• LAC 10 IC
• Reverse LAC 10 IC
• Airsquats 10 IC
• Mosey around the yard.

THE THANG: Let’s hit the trail

• Carrying a cinder block the group marches to the soccer fields and back along the rail trail (about 2.75 miles). Stop every 5 minutes for 1 rung of a ladder workout:
• 20 merkins
• 20 shoulder press
• 30 merkins
• 30 Shoulder press
• 40 merkins
• 40 shoulder press
• 20 Big Boys
• 20 curls
• 30 big boys
• 30 curls

MARY: no Mary today.

ANNOUNCEMENTS: help 4 kids in February again and the 5k on the 14th.

PRAYER REQUEST: family health and coworkers.

BOM: Worm prayed it out.

MOLESKIN: good to be back after an almost week long hiatus due to injury. I wanted an easier Q that gets the full body moving but was low impact. I really enjoy the new trail extension. we got to see some good sites and good conversation while we supported our fellow female Saturday group on the trail.