Date: 2026-01-28
AO: rumble
Q: Web
PAX: Sharpie, Wee Man, Cobra Kai, Mr Rogers
FNGs: None
COUNT: 5
Conditions: Cold and nippy

Warm-Up:

Exercises Around School

• 28x SSHs IC (parking lot)
• 14x Merkins IC (side parking lot)
• 14x Mountain Climbers IC (before the back walkway)
• 28x Gas Pumpers OYO (after back walkway)
• 14x Imperial Walkers IC (at top of hill)
• 14x Hillbilly Walker IC (at road intersection)
• 28x Squat IC (at front parking lot)

The Thang:

Mosey to side parking lot

Exercise Timer (Exercise for timer who will go to cones and then mosey around back to us, exercise for the rest)

• Bear Crawls, Flutter Kicks
• Bear Crawls,Carolina Dry Docks
• Bear Crawls,Big Boys
• Bear Crawls,Spider Merkins
• Bear Crawls,Squats
• Lunges, Squats
• Lunges, Spider Merkins
• Lunges, Big Boys

Mosey back to parking lot

Gravity Stretch

Announcements:

• F3 5k February 14th

Count-o-Rama
Name-o-Rama
Prayer

• Mr Rodgers – Staff member had a stroke in a meeting and the hospital yesterday
• Sickness going around
• Wee Man: Teachers with kids and sickness

Moleskin:
It was a cold morning. It was time to begin. But there was a problem. I had planned to run. But I realized it would be better to do less running and more movement as a part of the exercises. All that meant was we would audible a decent bit. The exercises would stay similar in terms of the ones selected, but 11s was off the table. Thus we would need to do something different. So we went on into the warmup. We would slowly make our way around the school. We made it through that and then started on the timer based exercise. It worked out decently. We did have a car try to come through the side parking lot, but besides that, it was mostly uneventful and hopefully everyone was able to stay warm and not be numb.

Well, I am tired and have to prep for the next thing. So that will be all for your regularly scheduled program. Have a blessed day!