Date: 2026-01-05
AO: rumble
Q: Paycheck
PAX: Wee Man, Frodo, Dipstick, Paycheck, Mr Rogers, Bishop, Bionic, Schnitzel, Sharpie, Cora Kai 910.539.6163
FNGs: None
COUNT: 10
CONDITIONS: Starry with a little muggy
WARMUP: Disclaimer; 10 in cadence:

• Overhead Claps
• Forward Claps
• Imperial Walkers
• Low, Slow Prisoner Squat
• Lap around The Tard ies
• Flapjack lap
• Imperial Walkers
• LSPS
• Plank
• Shoulder Taps
• Mountain Climbers
• Hand-Release Merkins

Farmer Platoon

• Farmer Carry (FC)
• 10 Good Mornings, OYO
• FC
• Slalom
• FC
• Row, IC
• FC
• Overhead Press
• 10 Good Mornings OYO
• FC

THE THANG:

AMRAP- Kettlebell Time (5 Rounds)

Buy In:

• Isometric Goblet Squat + 5 curls
• 10 Halos

AMRAP

• 10 KB Swings
• 10 Loaded Step-Ups (+ OHP Extra Credit)
• 10 Gas Pumpers with Coupon
• Jog to opposite side
  (5 Rounds)

Buy Out:

• Isometric Goblet Squat + 5 curls
• 10 Halos

Cooldown:

~Flapjack on Farmer Platoon

MARY:

• American Hammers x 10, IC
• Flutter Kicks x 20, IC
  ANNOUNCEMENTS:

Help 4 Kids
Hockey
(see announcements)

PRAYER REQUEST: teachers, praise for Yogi’s situation, praise for Schnitzel’s marriage,

MOLESKIN: pending update