Date: 2026-01-31
AO: rumble
Q: Pinto , Bionic
PAX: Boucher, Nurse Jackie (F3 Florence), Bionic, Bishop, Sharpie, Wee Man, Jammy
FNGs: None
COUNT: 8
CONDITIONS: 30 and breezy.
WARMUP:
Huggers x10ic
Little arm circles x10ic
Imperial walkers x10ic
Through the tunnel x10ic
SSH x10ic
Squats x10ic

THE THANG:
Mosey to North parking lot.
Partner A performs high knees at start. Partner B does butt kickers from start to drain. When partner B gets to drain they switch roles. A butt kicks to drain and B does high knees. Repeat to each drain until teams reach end of curb/median. 4 sections.
Repeat:
Partner A performs squats.
Partner B performs lunges.
Repeat:
Partner A performs big boys.
Partner B performs burpee broad jumps.

Mosey & hop fence to monkey bars.
Partner A 25 incline pull-ups.
Partner B 25 gas pumpers.
Repeat:
20 reps.
15 reps.
10 reps.
5 reps.

Move to basketball court.
Side shuffle half court and back then full court and back. X2

Mosey & hop fence to carline benches.
25 Decline merkins.
13 single leg step ups. Each leg.
25 4ct Seated flutter kicks.
Repeat:
20/10 reps.

Mosey to north parking lot.
Bear crawl distance of 2 drains.

Mosey to front parking lot for Bionic 7-man stations.
Farmers carry buckets of rocks 1 lap around parking lot as timer.
Stations:
Sandbag thrusters.
Block curls.
Jump squats.
Shoulder presses.
Goblet squats.
Kettle bell swings.

MARY: Not specifically.
ANNOUNCEMENTS:
Be EH’ing everyone you know to sign up for 5k, WHETHER THEY CAN ATTEND OR NOT.
PRAYER REQUEST:
Warmth and safety with predicted weather.
BOM: Wee Man
MOLESKIN:
So some confusion before we got started this morning. Evidently Bionic thought he had the Q. He even sent out a pre-blast, that I overlooked, and had workout stations setup early. Wee Man didn’t expect me to show at rumble to collect a barrel from him. Others expected me to attend a Big Worm Q at Scrooge rather than come to Rumble. Needless to say all got surprised by having to endure a Q by Pinto. I toned some of the workout down a tad to accommodate those that were caught off guard. And so Bionic’s efforts were not for nothing, I left time to knock out a round of his planned stations.

Great work everyone. Stay safe this weekend and reach out for help if you loose power somehow.