Date: 2026-01-26
AO: rumble
Q: Paycheck
PAX: Sharpie, Paycheck
FNGs: None
COUNT: 2
CONDITIONS: 34 and soggy
WARMUP: Mosey
THE THANG:
Rock It

• 10x Curls, Overhead press, Good Mornings, Squats
  Overhead carry to next lightpole

Mosey to platform

• 10 Explosive Merkins
• Mosey to other carpool line;
• Rinse and repeat

MARY:

• flutters x 10
• Up – Downs x 10
• Freddie Mercuries x 10
• Heel Taps
• Inchbugs
  ANNOUNCEMENTS: 5K, Help For Kids
  PRAYER REQUEST: cities and leaders