Date: 2026-01-12
AO: rumble
Q: Paycheck
PAX: Bishop, Cobra Kai, Wee Man, Nurse Jackie (F3 Florence), Mr Rogers, Paycheck
FNGs: None
COUNT: 6
CONDITIONS: 31 and clear
WARMUP: (In cadence)

• Overhead Claps x10
• Forward Claps x 10
• Imperial Walkers x 10
• Side Straddle Hops x 15
• Abe Bagotas x 10
• Hi Plank
• Shoulder Taps x10
• Hand-Release Merkins x 10

Coupon Inventory- All Coupons to the middle. Various kettlebells present. Good! Let’s party.

-Goblet squat/Air Squat x 10
-Kettlebell Brigade- Pax line up and begin walking to the first lightpole. Man at the back goes faster and comes to the front and we all pass a coupon one back.

THE THANG: Coupon Caravan

Lightpoles:

1: 10 Good Mornings; overhead carry to LP2
2: 10 thrusters. Pax without coupon grab a stone; overhead carry
3: Pavel T. Prying Squat; 5 curls; overhead carry
4: 10 halos; overhead carry
5: 10 Jump Squats
6: 10 halos

AMRAP (3 rounds)

• 10 weighted step ups (5 each shoulder)
• 10 gas pumpers with coupon
• Down and back

Victory Lap

10 hip thrusters

Victory lap, 1/2 Jailbreak.

Gather and stash coupons, assemble at LED sign.

• [3 rounds] Bunny hops: Pax hop the yellow lines caution section (approx 15 yards)
• 25 yard hi knees

Caravan back

Moleskine:

We’re luckier than we know.

We have bodies that work. Pliable bodies we can still modify, to help us help ourselves better so that we can do more with our lives for the greater good.

We get the choice to maintain and improve our health.

Our health is one thing money can’t buy, yet we take it for granted.

We ease into comfort, we neglect doing the harder thing. Sometimes we don’t though; sometimes we remember to push ourselves and grow:

• stronger
• faster than yesterday
• better

Here’s to more of those days.