Date: 2026-01-17
AO: scrooge
Q: Big Worm
PAX: Monty, Q-bert, Pinto, Big Hurt, Web, Big Worm
FNGs: None
COUNT: 6
CONDITIONS: pretty chilly
WARMUP:
1 lap
Little arms circles, overhead claps, forward claps
1/2 lap
SSH
Imperial walkers
1/2 lap
Through the tunnel
Low slow squats
1/2 lap
Merkins
Mountain climbers

THE THANG:
Shock and awe

10 Burpee‘s then half a lap, nine Burpee‘s and half a lap, eight Burpee‘s then half a lap, all the way down to two Burpee‘s and then you guessed it not one Burpee, but 10 Burpees to finish.

Head to the tennis courts for some partner four corners

Do the following exercises with your partner at each corner with a special mode of transportation for the last side

10 leg throws, wheelbarrow

10 decline merkins, bear crawl

10 big boy situps, crab walk

3 junkyard dogs, regular run

Mosey to the cinderblocks

Five Burpee EMOMS:

Do the following exercises, but every minute on the minute do five Burpee’s

50 curls

50 shoulder presses

50 big boy situps

MARY: included
ANNOUNCEMENTS: F3 resolution 5K on February 14
PRAYER REQUEST: families, marriages, jobs. Web is discipling a young man from his church
BOM:Big Worm
MOLESKIN: It was a clear but cold morning. There were four of us that showed up to Murph beforehand (Pinto, Big Hurt, Q-Bert, and myself). We always like to give Q-Bert advice on marriage and kids when that time comes for him. With the hopes that he would learn from our mistakes without making them himself. It also gives us the opportunity to reflect back and learn how we can be better man ourselves. Thank you again, gentlemen for letting me lead, SYITG.