Date: 2026-01-14
AO: rumble
Q: Boucher
PAX: Sharpie, Bionic, Wee Man, Mr Rogers, Bishop, Frodo
FNGs: None
COUNT: 7
CONDITIONS:
Mild cold and clear
WARMUP:
SSH IC
Merkin IC
Imperial Walkers IC
Hillbillies IC
Mosey to lights
THE THANG:
Broad jump to next pole
Bunny hop to next pole
Slowsey then squat hops to next pole
Reverse slowsey to next pole
Side shuffle and switch halfway to last pole

Mosey to bottom hill
10 burpees
5 burpees
Mosey to Corner before bridge
10 Big boys
10 L sits (counted cadence in my head)
Mosey to Bridge
Side lunge to middle switch and finish to other side
Mosey back to Corner
Pax call exercises
Mosey to next light
Pax call exercises
Mosey to bottom hill
Pax call exercises
Slowsey to COT
MARY: During the Thang
ANNOUNCEMENTS:
Help for Kids today 530pm
Ice Cats Saturday
Florence 5K is Live! Sign up now!
PRAYER REQUEST:
Wee man
BOM:
Boucher
MOLESKIN:
Strong work gents! First time Q in gloom in a little while and glad I did! Great fellowship this morning and we decreased our Metsbolic age as we got stronger! Thank you for letting me lead!