Date: 2026-01-10
AO: scrooge
Q: Boucher
PAX: Q-bert, thriller, Monty, Pinto, Web
FNGs: None
COUNT: 6
CONDITIONS:
65 and Nice. Little foggy
WARMUP:
SSH IC x12
Imperial Walkers IC x12
3 min AMRAP – 15 merkins/mosey
THE THANG:
Mosey to new rail trail behind gas station
Start with 10 burpees
Mosey 1/10 mile
10 burpees
15 merkins
Mosey 1/10 mile
10 burpees
15 merkins
20 squats
Mosey 1/10 mile
10 burpees
15 merkins
20 squats
25 4-count flutters
Mosey back toward Scrooge 1/10 mile
25 4-count flutters
Mosey 1/10 mile
25 4-count flutters
20 squats
Mosey 1/10 mile
25 4-count flutters
20 squats
15 merkins
Mosey 1/10 mile
25 4-count flutters
20 squats
15 merkins
10 burpees

Mosey to Pull Up bars
Partner up – 50 pull ups as team
Partner A-mosey
Partner B-pull ups
Partner up – 100 hanging leg raises as team
Partner A-mosey
Parent B-hang leg raise

Finish with 150 paces bear crawl counting right hand or to pavement. Made it 115 paces to pavement
MARY:
During Q
ANNOUNCEMENTS:
Jan 14 – Help 4 Kids
Jan 17 – Ice Cats Game
Fab 14 – F3 5K
PRAYER REQUEST:
Web prioritization
BOM:
Boucher
MOLESKIN:
Great work gents. It was nice to get out and get a good sweat in. Some mumbling at first as we discussed I errantly called it a ladder up. It was more like a climb the hill, fall down and start over. Overall morale was good and every one killed it! Strong work gents! Thank you for letting me lead!