Date: 2026-01-26
AO: scrooge
Q: Pinto
PAX: thriller, Big Worm, Big Hurt
FNGs: None
COUNT: 4
CONDITIONS: Like low thirties.
WARMUP: Big arm circles in reverse x10ic.
SSH x10ic.
Imperial walkers x10ic.
Forward hang.
Low slow squats x10ic.
Mt. Climbers x10ic.

THE THANG:
Mosie to EBC parking lot.
5, 10, 15, 20 rep suicides.
Run to first line 5 reps.
Back to start 10 4ct Mt. Climbers.
Run to 2nd line 10 reps.
Back to start 10 4ct Mt. Climbers.
Run to 3rd line 15 reps.
Back to start 10 4ct Mt. Climbers.
Run to 4th line 20 reps.
Back to start 10 4ct Mt. Climbers.

Exercises.
Squats
Merkins
SSH
Bonnie Blare’s
Rocky Balboa’s
Burpee’s

MARY: No
ANNOUNCEMENTS:
5k 2/14
Dam to Dam 2/21
Gov’na needs runners

PRAYER REQUEST:
Warmth for those without shelter or inadequate heating and insulation.

BOM: Pinto
MOLESKIN: